Apricots, canned, water pack, with skin, solids and liquids

100 g: 27 kcal, 0.7 g protein, 6.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 1 g 10%
Carbs: 6 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 31% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	0.71 g	0.71 g	1%
Carbohydrate	6.39 g	6.39 g	2%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	4.79 g	4.79 g
Water	92.4 g	92.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	0.16 g	0%
Saturated fat	0.011 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.069 g	0.069 g
Polyunsaturated fat	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.32 mg	0.32 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	13 mg	13 mg	1%
Potassium	192 mg	192 mg	4%
Sodium	3 mg	3 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.053 mg	0.053 mg	2%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	98 mcg	98 mcg	11%
Vitamin C	3.4 mg	3.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.023 mg	0.023 mg	2%
Niacin (B3)	0.395 mg	0.395 mg	2%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.8 mg	1.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.026 g	0.026 g
Isoleucine	0.022 g	0.022 g
Leucine	0.042 g	0.042 g
Lysine	0.049 g	0.049 g
Methionine	0.004 g	0.004 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.03 g	0.03 g
Tyrosine	0.017 g	0.017 g
Valine	0.026 g	0.026 g
Arginine	0.028 g	0.028 g
Histidine	0.012 g	0.012 g
Alanine	0.035 g	0.035 g
Aspartic acid	0.163 g	0.163 g
Glutamic acid	0.072 g	0.072 g
Glycine	0.022 g	0.022 g
Proline	0.043 g	0.043 g
Serine	0.041 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.