Apricots, canned, water pack, with skin, solids and liquids

1 apricot, half with liquid (36 g): 10 kcal, 0.3 g protein, 2.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 apricot, half with liquid (36 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 apricot, half with liquid (36 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 0 g 10%
Carbs: 2 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 31% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 apricot, half with liquid (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.72 kcal	27 kcal
Protein	0.256 g	0.71 g	1%
Carbohydrate	2.3 g	6.39 g	1%
Dietary fiber	0.576 g	1.6 g	2%
Total sugars	1.72 g	4.79 g
Water	33.2 g	92.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.058 g	0.16 g	0%
Saturated fat	0.004 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.069 g
Polyunsaturated fat	0.011 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	8 mg	0%
Iron	0.115 mg	0.32 mg	1%
Magnesium	2.52 mg	7 mg	1%
Phosphorus	4.68 mg	13 mg	0%
Potassium	69.1 mg	192 mg	1%
Sodium	1.08 mg	3 mg	0%
Zinc	0.04 mg	0.11 mg	0%
Copper	0.03 mg	0.082 mg	3%
Manganese	0.019 mg	0.053 mg	1%
Selenium	0.036 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.3 mcg	98 mcg	4%
Vitamin C	1.22 mg	3.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.216 mg	0.6 mg	1%
Vitamin K	0.792 mcg	2.2 mcg	1%
Thiamin (B1)	0.008 mg	0.021 mg	1%
Riboflavin (B2)	0.008 mg	0.023 mg	1%
Niacin (B3)	0.142 mg	0.395 mg	1%
Pantothenic acid (B5)	0.033 mg	0.092 mg	1%
Vitamin B6	0.019 mg	0.054 mg	1%
Folate	0.72 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.648 mg	1.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.013 g
Threonine	0.009 g	0.026 g
Isoleucine	0.008 g	0.022 g
Leucine	0.015 g	0.042 g
Lysine	0.018 g	0.049 g
Methionine	0.001 g	0.004 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.011 g	0.03 g
Tyrosine	0.006 g	0.017 g
Valine	0.009 g	0.026 g
Arginine	0.01 g	0.028 g
Histidine	0.004 g	0.012 g
Alanine	0.013 g	0.035 g
Aspartic acid	0.059 g	0.163 g
Glutamic acid	0.026 g	0.072 g
Glycine	0.008 g	0.022 g
Proline	0.015 g	0.043 g
Serine	0.015 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.