Apricots, dried, sulfured, uncooked

1 cup, halves (130 g): 313 kcal, 4.4 g protein, 81.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, halves (130 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 81g	30%
Dietary Fiber 9g	34%
Total Sugars 69g
Includes Added Sugars ≤69g	≤139%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.5mg	20%
Potassium 1510mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (130 g) gives you

High in Dietary fiber (34% DV), Potassium (32% DV), Copper (50% DV), Vitamin A (26% DV), Vitamin E (38% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 4 g 5%
Carbs: 81 g 93%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 32% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 3% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup, halves (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	241 kcal
Protein	4.41 g	3.39 g	9%
Carbohydrate	81.4 g	62.6 g	30%
Dietary fiber	9.49 g	7.3 g	34%
Total sugars	69.5 g	53.4 g
Starch	0.455 g	0.35 g
Water	40.2 g	30.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.663 g	0.51 g	1%
Saturated fat	0.022 g	0.017 g	0%
Monounsaturated fat	0.096 g	0.074 g
Polyunsaturated fat	0.096 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.5 mg	55 mg	6%
Iron	3.46 mg	2.66 mg	19%
Magnesium	41.6 mg	32 mg	10%
Phosphorus	92.3 mg	71 mg	7%
Potassium	1511 mg	1162 mg	32%
Sodium	13 mg	10 mg	1%
Zinc	0.507 mg	0.39 mg	5%
Copper	0.446 mg	0.343 mg	50%
Manganese	0.305 mg	0.235 mg	13%
Selenium	2.86 mcg	2.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	234 mcg	180 mcg	26%
Vitamin C	1.3 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.63 mg	4.33 mg	38%
Vitamin K	4.03 mcg	3.1 mcg	3%
Thiamin (B1)	0.019 mg	0.015 mg	2%
Riboflavin (B2)	0.096 mg	0.074 mg	7%
Niacin (B3)	3.37 mg	2.59 mg	21%
Pantothenic acid (B5)	0.671 mg	0.516 mg	13%
Vitamin B6	0.186 mg	0.143 mg	11%
Folate	13 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.1 mg	13.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.016 g
Threonine	0.095 g	0.073 g
Isoleucine	0.082 g	0.063 g
Leucine	0.137 g	0.105 g
Lysine	0.108 g	0.083 g
Methionine	0.019 g	0.015 g
Cystine	0.025 g	0.019 g
Phenylalanine	0.081 g	0.062 g
Tyrosine	0.051 g	0.039 g
Valine	0.101 g	0.078 g
Arginine	0.086 g	0.066 g
Histidine	0.061 g	0.047 g
Alanine	0.143 g	0.11 g
Aspartic acid	1.22 g	0.937 g
Glutamic acid	0.244 g	0.188 g
Glycine	0.091 g	0.07 g
Proline	1.07 g	0.821 g
Serine	0.113 g	0.087 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.