Apricots, dried, sulfured, uncooked

100 g: 241 kcal, 3.4 g protein, 62.6 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 7g	26%
Total Sugars 53g
Includes Added Sugars ≤53g	≤107%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.7mg	15%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Potassium (25% DV), Copper (38% DV), Vitamin A (20% DV), Vitamin E (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 3 g 5%
Carbs: 63 g 93%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 32% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 3% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	241 kcal
Protein	3.39 g	3.39 g	7%
Carbohydrate	62.6 g	62.6 g	23%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	53.4 g	53.4 g
Starch	0.35 g	0.35 g
Water	30.9 g	30.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.51 g	1%
Saturated fat	0.017 g	0.017 g	0%
Monounsaturated fat	0.074 g	0.074 g
Polyunsaturated fat	0.074 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	2.66 mg	2.66 mg	15%
Magnesium	32 mg	32 mg	8%
Phosphorus	71 mg	71 mg	6%
Potassium	1162 mg	1162 mg	25%
Sodium	10 mg	10 mg	0%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.343 mg	0.343 mg	38%
Manganese	0.235 mg	0.235 mg	10%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	180 mcg	180 mcg	20%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.33 mg	4.33 mg	29%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	2.59 mg	2.59 mg	16%
Pantothenic acid (B5)	0.516 mg	0.516 mg	10%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.9 mg	13.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.073 g	0.073 g
Isoleucine	0.063 g	0.063 g
Leucine	0.105 g	0.105 g
Lysine	0.083 g	0.083 g
Methionine	0.015 g	0.015 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.062 g	0.062 g
Tyrosine	0.039 g	0.039 g
Valine	0.078 g	0.078 g
Arginine	0.066 g	0.066 g
Histidine	0.047 g	0.047 g
Alanine	0.11 g	0.11 g
Aspartic acid	0.937 g	0.937 g
Glutamic acid	0.188 g	0.188 g
Glycine	0.07 g	0.07 g
Proline	0.821 g	0.821 g
Serine	0.087 g	0.087 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.