Avocado, Hass, peeled, raw
100 g: 206 kcal, 1.8 g protein, 8.3 g carbohydrate and 20.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (32% DV), Folate (32% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 15% carbohydrate · 82% fat
- Protein
- 2 g 3%
- Carbs
- 8 g 15%
- Fat
- 20 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 22% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 52% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 1.81 g | 1.81 g | 4% |
| Carbohydrate | 8.32 g | 8.32 g | 3% |
| Water | 67 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.3 g | 20.3 g | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.5 mg | 14.5 mg | 1% |
| Iron | 0.613 mg | 0.613 mg | 3% |
| Magnesium | 32.8 mg | 32.8 mg | 8% |
| Phosphorus | 42.4 mg | 42.4 mg | 3% |
| Potassium | 576 mg | 576 mg | 12% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.46 mg | 0.46 mg | 4% |
| Copper | 0.285 mg | 0.285 mg | 32% |
| Manganese | 0.197 mg | 0.197 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.167 mg | 0.167 mg | 10% |
| Folate | 129 mcg | 129 mcg | 32% |
Similar foods
- Apricots, dried, sulfured, stewed, with added sugar
- Apricots, dried, sulfured, stewed, without added sugar
- Apricots, dried, sulfured, uncooked
- Apricots, frozen, sweetened
- Apricots, raw
- Avocados, raw, California
- Avocados, raw, Florida
- Avocados, raw, all commercial varieties
- Bananas, dehydrated, or banana powder
- Bananas, overripe, raw
Sources
- USDA FoodData Central record 2710824(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.