Bananas, dehydrated, or banana powder

1 cup (100 g): 346 kcal, 3.9 g protein, 88.3 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cup (100 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 88g	32%
Dietary Fiber 10g	35%
Total Sugars 47g
Includes Added Sugars ≤47g	≤95%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 1490mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (100 g) gives you

High in Dietary fiber (35% DV), Magnesium (26% DV), Potassium (32% DV), Copper (43% DV), Manganese (25% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 4 g 4%
Carbs: 88 g 92%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 34% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 4% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 1 cup (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	3.89 g	3.89 g	8%
Carbohydrate	88.3 g	88.3 g	32%
Dietary fiber	9.9 g	9.9 g	35%
Total sugars	47.3 g	47.3 g
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.81 g	1.81 g	2%
Saturated fat	0.698 g	0.698 g	3%
Monounsaturated fat	0.153 g	0.153 g
Polyunsaturated fat	0.337 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.15 mg	1.15 mg	6%
Magnesium	108 mg	108 mg	26%
Phosphorus	74 mg	74 mg	6%
Potassium	1491 mg	1491 mg	32%
Sodium	3 mg	3 mg	0%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.391 mg	0.391 mg	43%
Manganese	0.574 mg	0.574 mg	25%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	7 mg	7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.8 mg	2.8 mg	18%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.6 mg	19.6 mg	4%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.171 g	0.171 g
Isoleucine	0.167 g	0.167 g
Leucine	0.359 g	0.359 g
Lysine	0.162 g	0.162 g
Methionine	0.074 g	0.074 g
Cystine	0.063 g	0.063 g
Phenylalanine	0.201 g	0.201 g
Tyrosine	0.121 g	0.121 g
Valine	0.282 g	0.282 g
Arginine	0.176 g	0.176 g
Histidine	0.333 g	0.333 g
Alanine	0.222 g	0.222 g
Aspartic acid	0.503 g	0.503 g
Glutamic acid	0.399 g	0.399 g
Glycine	0.19 g	0.19 g
Proline	0.229 g	0.229 g
Serine	0.226 g	0.226 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173945(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.