Bananas, dehydrated, or banana powder

1 tbsp (6 g): 21 kcal, 0.2 g protein, 5.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (6 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 0 g 4%
Carbs: 5 g 92%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 34% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 4% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.5 kcal	346 kcal
Protein	0.241 g	3.89 g	0%
Carbohydrate	5.47 g	88.3 g	2%
Dietary fiber	0.614 g	9.9 g	2%
Total sugars	2.93 g	47.3 g
Water	0.186 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.112 g	1.81 g	0%
Saturated fat	0.043 g	0.698 g	0%
Monounsaturated fat	0.009 g	0.153 g
Polyunsaturated fat	0.021 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.36 mg	22 mg	0%
Iron	0.071 mg	1.15 mg	0%
Magnesium	6.7 mg	108 mg	2%
Phosphorus	4.59 mg	74 mg	0%
Potassium	92.4 mg	1491 mg	2%
Sodium	0.186 mg	3 mg	0%
Zinc	0.038 mg	0.61 mg	0%
Copper	0.024 mg	0.391 mg	3%
Manganese	0.036 mg	0.574 mg	2%
Selenium	0.242 mcg	3.9 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.744 mcg	12 mcg	0%
Vitamin C	0.434 mg	7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.39 mg	0%
Vitamin K	0.124 mcg	2 mcg	0%
Thiamin (B1)	0.011 mg	0.18 mg	1%
Riboflavin (B2)	0.015 mg	0.24 mg	1%
Niacin (B3)	0.174 mg	2.8 mg	1%
Vitamin B6	0.027 mg	0.44 mg	2%
Folate	0.868 mcg	14 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.22 mg	19.6 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.011 g	0.171 g
Isoleucine	0.01 g	0.167 g
Leucine	0.022 g	0.359 g
Lysine	0.01 g	0.162 g
Methionine	0.005 g	0.074 g
Cystine	0.004 g	0.063 g
Phenylalanine	0.012 g	0.201 g
Tyrosine	0.008 g	0.121 g
Valine	0.017 g	0.282 g
Arginine	0.011 g	0.176 g
Histidine	0.021 g	0.333 g
Alanine	0.014 g	0.222 g
Aspartic acid	0.031 g	0.503 g
Glutamic acid	0.025 g	0.399 g
Glycine	0.012 g	0.19 g
Proline	0.014 g	0.229 g
Serine	0.014 g	0.226 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173945(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.