Bananas, overripe, raw
1 Banana, Peeled (110 g): 94 kcal, 0.8 g protein, 22.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 Banana, Peeled (110 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 Banana, Peeled (110 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 1 g 3%
- Carbs
- 22 g 94%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 13% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 14% of foods
All nutrients (16)
Amounts for 1 Banana, Peeled (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93.5 kcal | 85 kcal | |
| Protein | 0.803 g | 0.73 g | 2% |
| Carbohydrate | 22.1 g | 20.1 g | 8% |
| Dietary fiber | 1.87 g | 1.7 g | 7% |
| Total sugars | 17.4 g | 15.8 g | |
| Starch | 0.451 g | 0.41 g | |
| Water | 86.1 g | 78.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.242 g | 0.22 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.1 mcg | 1 mcg | 0% |
| Vitamin C | 10.7 mg | 9.7 mg | 12% |
| Vitamin K | 0.22 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.044 mg | 0.04 mg | 4% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.627 mg | 0.57 mg | 4% |
| Vitamin B6 | 0.257 mg | 0.234 mg | 15% |
| Folate | 27.5 mcg | 25 mcg | 7% |
Similar foods
Sources
- USDA FoodData Central record 1105073(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.