Blackberries, frozen, unsweetened

1 cup, unthawed (151 g): 97 kcal, 1.8 g protein, 23.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, unthawed (151 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 8g	27%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (151 g) gives you

High in Dietary fiber (27% DV), Copper (20% DV), Manganese (80% DV), Vitamin K (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 2 g 7%
Carbs: 24 g 88%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 18% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup, unthawed (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96.6 kcal	64 kcal
Protein	1.78 g	1.18 g	4%
Carbohydrate	23.7 g	15.7 g	9%
Dietary fiber	7.55 g	5 g	27%
Total sugars	16.1 g	10.7 g
Water	124 g	82.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.649 g	0.43 g	1%
Saturated fat	0.023 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.041 g
Polyunsaturated fat	0.37 g	0.245 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.8 mg	29 mg	3%
Iron	1.21 mg	0.8 mg	7%
Magnesium	33.2 mg	22 mg	8%
Phosphorus	45.3 mg	30 mg	4%
Potassium	211 mg	140 mg	4%
Sodium	1.51 mg	1 mg	0%
Zinc	0.378 mg	0.25 mg	3%
Copper	0.181 mg	0.12 mg	20%
Manganese	1.85 mg	1.22 mg	80%
Selenium	0.604 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.06 mcg	6 mcg	1%
Vitamin C	4.68 mg	3.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.77 mg	1.17 mg	12%
Vitamin K	29.9 mcg	19.8 mcg	25%
Thiamin (B1)	0.044 mg	0.029 mg	4%
Riboflavin (B2)	0.069 mg	0.046 mg	5%
Niacin (B3)	1.82 mg	1.21 mg	11%
Pantothenic acid (B5)	0.228 mg	0.151 mg	5%
Vitamin B6	0.092 mg	0.061 mg	5%
Folate	51.3 mcg	34 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	8.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171710(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.