Blackberries, frozen, unsweetened

1 package, (18 oz) (510 g): 326 kcal, 6 g protein, 79.9 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 package, (18 oz) (510 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 80g	29%
Dietary Fiber 26g	91%
Total Sugars 54g
Includes Added Sugars ≤54g	≤109%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 4.1mg	25%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (18 oz) (510 g) gives you

High in Dietary fiber (91% DV), Iron (23% DV), Magnesium (27% DV), Copper (68% DV), Manganese (271% DV), Vitamin E (40% DV), Vitamin K (84% DV), Niacin (B3) (38% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 6 g 7%
Carbs: 80 g 88%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 18% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 package, (18 oz) (510 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	64 kcal
Protein	6.02 g	1.18 g	12%
Carbohydrate	79.9 g	15.7 g	29%
Dietary fiber	25.5 g	5 g	91%
Total sugars	54.4 g	10.7 g
Water	419 g	82.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.19 g	0.43 g	3%
Saturated fat	0.076 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.209 g	0.041 g
Polyunsaturated fat	1.25 g	0.245 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	29 mg	11%
Iron	4.08 mg	0.8 mg	23%
Magnesium	112 mg	22 mg	27%
Phosphorus	153 mg	30 mg	12%
Potassium	714 mg	140 mg	15%
Sodium	5.1 mg	1 mg	0%
Zinc	1.27 mg	0.25 mg	12%
Copper	0.612 mg	0.12 mg	68%
Manganese	6.24 mg	1.22 mg	271%
Selenium	2.04 mcg	0.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.6 mcg	6 mcg	3%
Vitamin C	15.8 mg	3.1 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.97 mg	1.17 mg	40%
Vitamin K	101 mcg	19.8 mcg	84%
Thiamin (B1)	0.148 mg	0.029 mg	12%
Riboflavin (B2)	0.235 mg	0.046 mg	18%
Niacin (B3)	6.16 mg	1.21 mg	38%
Pantothenic acid (B5)	0.77 mg	0.151 mg	15%
Vitamin B6	0.311 mg	0.061 mg	18%
Folate	173 mcg	34 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	43.4 mg	8.5 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171710(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.