Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

1 cup, halves (247 g): 121 kcal, 1.5 g protein, 30.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, halves (247 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (247 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 31 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 94% of foods

All nutrients (48)

Amounts for 1 cup, halves (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	49 kcal
Protein	1.48 g	0.6 g	3%
Carbohydrate	30.9 g	12.5 g	11%
Dietary fiber	3.95 g	1.6 g	14%
Water	213 g	86.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.247 g	0.1 g	0%
Saturated fat	0.017 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.106 g	0.043 g
Polyunsaturated fat	0.049 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24.7 mg	10 mg	2%
Iron	0.741 mg	0.3 mg	4%
Magnesium	14.8 mg	6 mg	4%
Phosphorus	29.6 mg	12 mg	2%
Potassium	346 mg	140 mg	7%
Sodium	4.94 mg	2 mg	0%
Zinc	0.198 mg	0.08 mg	2%
Copper	0.099 mg	0.04 mg	11%
Manganese	0.128 mg	0.052 mg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	158 mcg	64 mcg	18%
Vitamin C	9.88 mg	4 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.02 mg	4%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	1.48 mg	0.6 mg	9%
Pantothenic acid (B5)	0.227 mg	0.092 mg	5%
Vitamin B6	0.133 mg	0.054 mg	8%
Folate	4.94 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.011 g
Threonine	0.054 g	0.022 g
Isoleucine	0.044 g	0.018 g
Leucine	0.086 g	0.035 g
Lysine	0.104 g	0.042 g
Methionine	0.007 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.062 g	0.025 g
Tyrosine	0.035 g	0.014 g
Valine	0.054 g	0.022 g
Arginine	0.057 g	0.023 g
Histidine	0.025 g	0.01 g
Alanine	0.074 g	0.03 g
Aspartic acid	0.338 g	0.137 g
Glutamic acid	0.151 g	0.061 g
Glycine	0.047 g	0.019 g
Proline	0.089 g	0.036 g
Serine	0.084 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 173938(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.