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100 g: 421 kcal, 5.5 g protein, 68.2 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	16%
Trans Fat 4g
Cholesterol 10mg	3%
Sodium 390mg	17%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	10%
Total Sugars 35g
Includes Added Sugars ≤35g	≤69%
Protein 5g	11%
Vitamin D —
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 5 g 5%
Carbs: 68 g 65%
Fat: 14 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 7% of foods
Sodium: less than 22% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	5.48 g	5.48 g	11%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	34.5 g	34.5 g
Water	10.3 g	10.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	3.2 g	3.2 g	16%
Trans fat	3.88 g	3.88 g
Monounsaturated fat	5.66 g	5.66 g
Polyunsaturated fat	1.33 g	1.33 g
Cholesterol	10 mg	10 mg	3%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.45 mg	2.45 mg	14%
Potassium	219 mg	219 mg	5%
Sodium	394 mg	394 mg	17%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	1.88 mg	1.88 mg	12%
Folate	54 mcg	54 mcg	14%

Similar foods

Sources

USDA FoodData Central record 175074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.