Asparagus, canned, regular pack, solids and liquids

100 g: 15 kcal, 1.8 g protein, 2.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 53% carbohydrate · 9% fat

Protein: 2 g 38%
Carbs: 2 g 53%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 28% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	15 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	2.48 g	2.48 g	1%
Dietary fiber	1 g	1 g	4%
Water	94.3 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.044 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.085 g	0.085 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	38 mg	38 mg	3%
Potassium	172 mg	172 mg	4%
Sodium	284 mg	284 mg	12%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.152 mg	0.152 mg	7%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	16.5 mg	16.5 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	1.16 mg	8%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.089 mg	0.089 mg	7%
Niacin (B3)	0.851 mg	0.851 mg	5%
Pantothenic acid (B5)	0.124 mg	0.124 mg	2%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	85 mcg	85 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.05 g	0.05 g
Isoleucine	0.066 g	0.066 g
Leucine	0.078 g	0.078 g
Lysine	0.085 g	0.085 g
Methionine	0.017 g	0.017 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.043 g	0.043 g
Tyrosine	0.029 g	0.029 g
Valine	0.069 g	0.069 g
Arginine	0.084 g	0.084 g
Histidine	0.028 g	0.028 g
Alanine	0.085 g	0.085 g
Aspartic acid	0.209 g	0.209 g
Glutamic acid	0.295 g	0.295 g
Glycine	0.058 g	0.058 g
Proline	0.096 g	0.096 g
Serine	0.069 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169206(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.