Asparagus, canned, regular pack, solids and liquids

1 can, (300 x 407) (411 g): 62 kcal, 7.4 g protein, 10.2 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, (300 x 407) (411 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1170mg	51%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (300 x 407) (411 g) gives you

High in Copper (49% DV), Manganese (27% DV), Vitamin C (75% DV), Vitamin E (32% DV), Riboflavin (B2) (28% DV), Niacin (B3) (22% DV), Vitamin B6 (24% DV), Folate (87% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 53% carbohydrate · 9% fat

Protein: 7 g 38%
Carbs: 10 g 53%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 28% of foods

All nutrients (53)

Amounts for 1 can, (300 x 407) (411 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	61.6 kcal	15 kcal
Protein	7.4 g	1.8 g	15%
Carbohydrate	10.2 g	2.48 g	4%
Dietary fiber	4.11 g	1 g	15%
Water	388 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.74 g	0.18 g	1%
Saturated fat	0.181 g	0.044 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.006 g
Polyunsaturated fat	0.349 g	0.085 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.6 mg	15 mg	5%
Iron	2.47 mg	0.6 mg	14%
Magnesium	37 mg	9 mg	9%
Phosphorus	156 mg	38 mg	12%
Potassium	707 mg	172 mg	15%
Sodium	1167 mg	284 mg	51%
Zinc	1.93 mg	0.47 mg	18%
Copper	0.44 mg	0.107 mg	49%
Manganese	0.625 mg	0.152 mg	27%
Selenium	6.58 mcg	1.6 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	67.8 mg	16.5 mg	75%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.77 mg	1.16 mg	32%
Thiamin (B1)	0.222 mg	0.054 mg	18%
Riboflavin (B2)	0.366 mg	0.089 mg	28%
Niacin (B3)	3.5 mg	0.851 mg	22%
Pantothenic acid (B5)	0.51 mg	0.124 mg	10%
Vitamin B6	0.403 mg	0.098 mg	24%
Folate	349 mcg	85 mcg	87%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.018 g
Threonine	0.206 g	0.05 g
Isoleucine	0.271 g	0.066 g
Leucine	0.321 g	0.078 g
Lysine	0.349 g	0.085 g
Methionine	0.07 g	0.017 g
Cystine	0.086 g	0.021 g
Phenylalanine	0.177 g	0.043 g
Tyrosine	0.119 g	0.029 g
Valine	0.284 g	0.069 g
Arginine	0.345 g	0.084 g
Histidine	0.115 g	0.028 g
Alanine	0.349 g	0.085 g
Aspartic acid	0.859 g	0.209 g
Glutamic acid	1.21 g	0.295 g
Glycine	0.238 g	0.058 g
Proline	0.395 g	0.096 g
Serine	0.284 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169206(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.