basalfitstage
Recipe

Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

100 g: 112 kcal, 6.9 g protein, 13.4 g carbohydrate and 3.9 g fat.

Log 100 g to today

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g5%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 60mg3%
Total Carbohydrate 13g5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g14%
Vitamin D —
Calcium 220mg15%
Iron 14.4mg80%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (80% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (65% DV), Niacin (B3) (25% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 46% carbohydrate · 30% fat

Protein
7 g 24%
Carbs
13 g 46%
Fat
4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 69% of foods
  • Protein: more than 44% of foods
  • Total fat: less than 55% of foods
  • Carbohydrate: more than 60% of foods
  • Sodium: less than 61% of foods

All nutrients (19)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories112 kcal112 kcal
Protein6.9 g6.9 g14%
Carbohydrate13.4 g13.4 g5%
Water74.4 g74.4 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat3.9 g3.9 g5%
Minerals (8)
NutrientPortion100 g% DV
Calcium223 mg223 mg17%
Iron14.4 mg14.4 mg80%
Magnesium37 mg37 mg9%
Phosphorus166 mg166 mg13%
Potassium346 mg346 mg7%
Sodium58 mg58 mg3%
Zinc0.76 mg0.76 mg7%
Copper0.166 mg0.166 mg18%
Vitamins (6)
NutrientPortion100 g% DV
Thiamin (B1)0.655 mg0.655 mg55%
Riboflavin (B2)0.847 mg0.847 mg65%
Niacin (B3)3.99 mg3.99 mg25%
Vitamin B60.092 mg0.092 mg5%
Folate28 mcg28 mcg7%
Vitamin B120.35 mcg0.35 mcg15%

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