Babyfood, cereal, brown rice, dry, instant

100 g: 406 kcal, 8.7 g protein, 86 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 86g	31%
Dietary Fiber 7g	23%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 47.6mg	260%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Iron (264% DV), Phosphorus (22% DV), Copper (41% DV), Selenium (43% DV), Thiamin (B1) (78% DV), Niacin (B3) (100% DV), Vitamin B6 (58% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 9 g 9%
Carbs: 86 g 85%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 49% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 56% of foods
Sodium: less than 81% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	406 kcal	406 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	86 g	86 g	31%
Dietary fiber	6.5 g	6.5 g	23%
Total sugars	0.72 g	0.72 g
Water	1 g	1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.61 g	0.61 g	3%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	1.08 g	1.08 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	47.6 mg	47.6 mg	264%
Magnesium	28 mg	28 mg	7%
Phosphorus	272 mg	272 mg	22%
Potassium	386 mg	386 mg	8%
Sodium	12 mg	12 mg	1%
Zinc	0 mg	0 mg	0%
Copper	0.368 mg	0.368 mg	41%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.93 mg	0.93 mg	78%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	16 mg	16 mg	100%
Vitamin B6	0.98 mg	0.98 mg	58%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.4 mg	33.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.