Babyfood, cereal, brown rice, dry, instant

1 tbsp (4 g): 15 kcal, 0.3 g protein, 3.2 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (4 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.8mg	10%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 0 g 9%
Carbs: 3 g 85%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 49% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 56% of foods
Sodium: less than 81% of foods

All nutrients (37)

Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	406 kcal
Protein	0.322 g	8.7 g	1%
Carbohydrate	3.18 g	86 g	1%
Dietary fiber	0.241 g	6.5 g	1%
Total sugars	0.027 g	0.72 g
Water	0.037 g	1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.111 g	3 g	0%
Saturated fat	0.023 g	0.61 g	0%
Trans fat	0 g	0.001 g
Monounsaturated fat	0.04 g	1.08 g
Polyunsaturated fat	0.04 g	1.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.04 mg	55 mg	0%
Iron	1.76 mg	47.6 mg	10%
Magnesium	1.04 mg	28 mg	0%
Phosphorus	10.1 mg	272 mg	1%
Potassium	14.3 mg	386 mg	0%
Sodium	0.444 mg	12 mg	0%
Zinc	0 mg	0 mg	0%
Copper	0.014 mg	0.368 mg	2%
Selenium	0.866 mcg	23.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.65 mg	0%
Vitamin K	0.026 mcg	0.7 mcg	0%
Thiamin (B1)	0.034 mg	0.93 mg	3%
Riboflavin (B2)	0.006 mg	0.17 mg	0%
Niacin (B3)	0.592 mg	16 mg	4%
Vitamin B6	0.036 mg	0.98 mg	2%
Folate	0.555 mcg	15 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.24 mg	33.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.