Babyfood, cereal, mixed, dry fortified

100 g: 399 kcal, 6.7 g protein, 78.2 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 78g	28%
Dietary Fiber 7g	24%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 800mg	60%
Iron 30mg	170%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Calcium (62% DV), Iron (167% DV), Magnesium (24% DV), Phosphorus (27% DV), Zinc (97% DV), Copper (37% DV), Selenium (47% DV), Vitamin C (65% DV), Vitamin E (28% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (103% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (69% DV), Folate (65% DV), Vitamin B12 (208% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 7 g 7%
Carbs: 78 g 78%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 74% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	399 kcal	399 kcal
Protein	6.66 g	6.66 g	13%
Carbohydrate	78.2 g	78.2 g	28%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	26.7 g	26.7 g
Water	6.7 g	6.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.66 g	6.66 g	9%
Saturated fat	0.769 g	0.769 g	4%
Monounsaturated fat	1.21 g	1.21 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	800 mg	800 mg	62%
Iron	30 mg	30 mg	167%
Magnesium	100 mg	100 mg	24%
Phosphorus	333 mg	333 mg	27%
Potassium	467 mg	467 mg	10%
Sodium	33 mg	33 mg	1%
Zinc	10.7 mg	10.7 mg	97%
Copper	0.334 mg	0.334 mg	37%
Selenium	25.9 mcg	25.9 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	58.3 mg	58.3 mg	65%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.21 mg	4.21 mg	28%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	1.17 mg	1.17 mg	97%
Riboflavin (B2)	1.33 mg	1.33 mg	103%
Niacin (B3)	15 mg	15 mg	94%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	1.17 mg	1.17 mg	69%
Folate	259 mcg	259 mcg	65%
Vitamin B12	5 mcg	5 mcg	208%
Choline	23.2 mg	23.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.158 g
Threonine	0.4 g	0.4 g
Isoleucine	0.477 g	0.477 g
Leucine	1.04 g	1.04 g
Lysine	0.404 g	0.404 g
Methionine	0.24 g	0.24 g
Cystine	0.346 g	0.346 g
Phenylalanine	0.672 g	0.672 g
Tyrosine	0.491 g	0.491 g
Valine	0.653 g	0.653 g
Arginine	0.703 g	0.703 g
Histidine	0.286 g	0.286 g
Alanine	0.583 g	0.583 g
Aspartic acid	0.726 g	0.726 g
Glutamic acid	3.18 g	3.18 g
Glycine	0.551 g	0.551 g
Proline	1.05 g	1.05 g
Serine	0.57 g	0.57 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.