Babyfood, cereal, oatmeal, with applesauce and bananas, strained

100 g: 75 kcal, 0.9 g protein, 15.6 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 7.5mg	40%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (42% DV), Zinc (68% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 84% carbohydrate · 11% fat

Protein: 1 g 5%
Carbs: 16 g 84%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 14% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 22% of foods
Sodium: less than 90% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75 kcal	75 kcal
Protein	0.89 g	0.89 g	2%
Carbohydrate	15.6 g	15.6 g	6%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	8.85 g	8.85 g
Water	82.2 g	82.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.89 g	0.89 g	1%
Saturated fat	0.125 g	0.125 g	1%
Monounsaturated fat	0.216 g	0.216 g
Polyunsaturated fat	0.253 g	0.253 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	7.5 mg	7.5 mg	42%
Magnesium	11 mg	11 mg	3%
Phosphorus	41 mg	41 mg	3%
Potassium	97 mg	97 mg	2%
Sodium	4 mg	4 mg	0%
Zinc	7.5 mg	7.5 mg	68%
Copper	0.073 mg	0.073 mg	8%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13.9 mg	13.9 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.59 mg	0.59 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	1.77 mg	1.77 mg	11%
Pantothenic acid (B5)	0.227 mg	0.227 mg	5%
Vitamin B6	0.089 mg	0.089 mg	5%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.1 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.046 g	0.046 g
Isoleucine	0.049 g	0.049 g
Leucine	0.099 g	0.099 g
Lysine	0.053 g	0.053 g
Methionine	0.03 g	0.03 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.066 g	0.066 g
Tyrosine	0.052 g	0.052 g
Valine	0.068 g	0.068 g
Arginine	0.093 g	0.093 g
Histidine	0.034 g	0.034 g
Alanine	0.059 g	0.059 g
Aspartic acid	0.111 g	0.111 g
Glutamic acid	0.287 g	0.287 g
Glycine	0.07 g	0.07 g
Proline	0.064 g	0.064 g
Serine	0.062 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171362(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.