Babyfood, cereal, oatmeal, with bananas, dry

1 tbsp (3 g): 10 kcal, 0.2 g protein, 2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 0 g 7%
Carbs: 2 g 78%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 9% of foods
Sodium: less than 74% of foods

All nutrients (54)

Amounts for 1 tbsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.97 kcal	399 kcal
Protein	0.167 g	6.67 g	0%
Carbohydrate	1.95 g	78.1 g	1%
Dietary fiber	0.13 g	5.2 g	0%
Total sugars	0.667 g	26.7 g
Water	0.117 g	4.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.167 g	6.67 g	0%
Saturated fat	0.032 g	1.27 g	0%
Monounsaturated fat	0.036 g	1.43 g
Polyunsaturated fat	0.055 g	2.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	800 mg	2%
Iron	1.13 mg	45 mg	6%
Magnesium	2.95 mg	118 mg	1%
Phosphorus	6.67 mg	267 mg	1%
Potassium	15 mg	600 mg	0%
Sodium	0.825 mg	33 mg	0%
Zinc	0.048 mg	1.9 mg	0%
Copper	0.01 mg	0.391 mg	1%
Selenium	0.512 mcg	20.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.46 mg	58.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.125 mg	5 mg	1%
Vitamin K	0.075 mcg	3 mcg	0%
Thiamin (B1)	0.021 mg	0.833 mg	2%
Riboflavin (B2)	0.025 mg	1 mg	2%
Niacin (B3)	0.325 mg	13 mg	2%
Vitamin B6	0.017 mg	0.66 mg	1%
Folate	6.47 mcg	259 mcg	2%
Vitamin B12	0.083 mcg	3.33 mcg	3%
Choline	0.718 mg	28.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.157 g
Threonine	0.01 g	0.417 g
Isoleucine	0.013 g	0.501 g
Leucine	0.024 g	0.978 g
Lysine	0.014 g	0.558 g
Methionine	0.007 g	0.266 g
Cystine	0.007 g	0.272 g
Phenylalanine	0.016 g	0.624 g
Tyrosine	0.012 g	0.497 g
Valine	0.017 g	0.699 g
Arginine	0.018 g	0.711 g
Histidine	0.009 g	0.362 g
Alanine	0.012 g	0.491 g
Aspartic acid	0.025 g	0.986 g
Glutamic acid	0.065 g	2.6 g
Glycine	0.013 g	0.505 g
Proline	0.02 g	0.807 g
Serine	0.015 g	0.582 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171361(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.