Babyfood, cookies

1 cookie (7 g): 28 kcal, 0.8 g protein, 4.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cookie (7 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (7 g) gives you

High in Vitamin B6 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 62% carbohydrate · 27% fat

Protein: 1 g 11%
Carbs: 4 g 62%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 57% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 10% of foods
Sodium: less than 27% of foods

All nutrients (39)

Amounts for 1 cookie (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.1 kcal	433 kcal
Protein	0.767 g	11.8 g	2%
Carbohydrate	4.36 g	67.1 g	2%
Dietary fiber	0.013 g	0.2 g	0%
Total sugars	1.57 g	24.2 g
Water	0.384 g	5.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.858 g	13.2 g	1%
Saturated fat	0.153 g	2.35 g	1%
Trans fat	0.001 g	0.02 g
Monounsaturated fat	0.389 g	5.99 g
Polyunsaturated fat	0.187 g	2.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.78 mg	12 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.57 mg	101 mg	1%
Iron	0.272 mg	4.18 mg	2%
Magnesium	3.19 mg	49 mg	1%
Phosphorus	11.6 mg	179 mg	1%
Potassium	32.6 mg	501 mg	1%
Sodium	19.5 mg	300 mg	1%
Zinc	0.072 mg	1.1 mg	1%
Copper	0.005 mg	0.074 mg	1%
Manganese	0.023 mg	0.348 mg	1%
Selenium	1.12 mcg	17.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.39 mcg	6 mcg	0%
Vitamin C	0.455 mg	7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.46 mg	0%
Vitamin K	0.072 mcg	1.1 mcg	0%
Thiamin (B1)	0.095 mg	1.46 mg	8%
Riboflavin (B2)	0.21 mg	3.23 mg	16%
Niacin (B3)	1.04 mg	16 mg	6%
Pantothenic acid (B5)	0.034 mg	0.529 mg	1%
Vitamin B6	0.383 mg	5.9 mg	23%
Folate	9.43 mcg	145 mcg	2%
Vitamin B12	0.03 mcg	0.46 mcg	1%
Choline	1.84 mg	28.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.