basalfitstage
Recipe

Babyfood, dinner, beef noodle, junior

1 tbsp (16 g): 9 kcal, 0.4 g protein, 1.2 g carbohydrate and 0.3 g fat.

Log 1 tbsp (16 g) to today

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 52% carbohydrate · 30% fat

Protein
0 g 18%
Carbs
1 g 52%
Fat
0 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 84% of foods
  • Protein: more than 27% of foods
  • Total fat: less than 66% of foods
  • Carbohydrate: more than 49% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 50% of foods
  • Sodium: less than 76% of foods

All nutrients (55)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories9.12 kcal57 kcal
Protein0.4 g2.5 g1%
Carbohydrate1.17 g7.3 g0%
Dietary fiber0.176 g1.1 g1%
Total sugars0.232 g1.45 g
Water14 g87.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.304 g1.9 g0%
Saturated fat0.123 g0.766 g1%
Monounsaturated fat0.134 g0.838 g
Polyunsaturated fat0.015 g0.094 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1.28 mg8 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium1.28 mg8 mg0%
Iron0.069 mg0.43 mg0%
Magnesium1.12 mg7 mg0%
Phosphorus4.8 mg30 mg0%
Potassium7.36 mg46 mg0%
Sodium4.16 mg26 mg0%
Zinc0.064 mg0.4 mg1%
Copper0.005 mg0.032 mg1%
Selenium0.912 mcg5.7 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A5.28 mcg33 mcg1%
Vitamin C0.224 mg1.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.075 mg0.47 mg1%
Vitamin K0.736 mcg4.6 mcg1%
Thiamin (B1)0.004 mg0.028 mg0%
Riboflavin (B2)0.006 mg0.036 mg0%
Niacin (B3)0.093 mg0.582 mg1%
Pantothenic acid (B5)0.037 mg0.23 mg1%
Vitamin B60.005 mg0.031 mg0%
Folate2.72 mcg17 mcg1%
Vitamin B120.016 mcg0.1 mcg1%
Choline1.94 mg12.1 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.004 g0.027 g
Threonine0.016 g0.099 g
Isoleucine0.022 g0.138 g
Leucine0.033 g0.208 g
Lysine0.03 g0.185 g
Methionine0.008 g0.053 g
Cystine0.005 g0.029 g
Phenylalanine0.019 g0.117 g
Tyrosine0.015 g0.093 g
Valine0.021 g0.132 g
Arginine0.025 g0.157 g
Histidine0.012 g0.074 g
Alanine0.024 g0.149 g
Aspartic acid0.035 g0.22 g
Glutamic acid0.083 g0.517 g
Glycine0.024 g0.153 g
Proline0.03 g0.186 g
Serine0.016 g0.098 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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