Babyfood, dinner, beef with vegetables

1 jar, Beech-Nut Stage 2 (4 oz) (113 g): 108 kcal, 2.3 g protein, 7.2 g carbohydrate and 7.8 g fat.

Log 1 jar, Beech-Nut Stage 2 (4 oz) (113 g) to today

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Nutrition Facts

Serving size1 jar, Beech-Nut Stage 2 (4 oz) (113 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 15mg	5%
Sodium 45mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Beech-Nut Stage 2 (4 oz) (113 g) gives you

High in Vitamin A (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 27% carbohydrate · 65% fat

Protein: 2 g 8%
Carbs: 7 g 27%
Fat: 8 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 24% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 45% of foods
Sodium: less than 72% of foods

All nutrients (38)

Amounts for 1 jar, Beech-Nut Stage 2 (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	96 kcal
Protein	2.29 g	2.03 g	5%
Carbohydrate	7.19 g	6.36 g	3%
Dietary fiber	2.03 g	1.8 g	7%
Total sugars	2.44 g	2.16 g
Water	95.3 g	84.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.83 g	6.93 g	10%
Saturated fat	3.21 g	2.84 g	16%
Monounsaturated fat	3.53 g	3.12 g
Polyunsaturated fat	1.02 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.6 mg	12 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.5 mg	19 mg	2%
Iron	0.373 mg	0.33 mg	2%
Magnesium	16.9 mg	15 mg	4%
Phosphorus	27.1 mg	24 mg	2%
Potassium	144 mg	127 mg	3%
Sodium	42.9 mg	38 mg	2%
Zinc	0.395 mg	0.35 mg	4%
Copper	0.041 mg	0.036 mg	5%
Manganese	0.007 mg	0.006 mg	0%
Selenium	2.49 mcg	2.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	251 mcg	222 mcg	28%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.644 mg	0.57 mg	4%
Vitamin K	13.1 mcg	11.6 mcg	11%
Thiamin (B1)	0.034 mg	0.03 mg	3%
Riboflavin (B2)	0.068 mg	0.06 mg	5%
Niacin (B3)	0.791 mg	0.7 mg	5%
Pantothenic acid (B5)	0.293 mg	0.259 mg	6%
Vitamin B6	0.094 mg	0.083 mg	6%
Folate	12.4 mcg	11 mcg	3%
Vitamin B12	0.102 mcg	0.09 mcg	4%
Choline	11.2 mg	9.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172261(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.