Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic

1 serving (99 g): 63 kcal, 1.1 g protein, 14.7 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (99 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 20mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (99 g) gives you

High in Vitamin C (3005% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 93% carbohydrate · 0% fat

Protein: 1 g 7%
Carbs: 15 g 93%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 17% of foods
Total fat: none
Carbohydrate: more than 62% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 22% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 serving (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63.4 kcal	64 kcal
Protein	1.09 g	1.1 g	2%
Carbohydrate	14.7 g	14.8 g	5%
Dietary fiber	1.19 g	1.2 g	4%
Total sugars	9 g	9.09 g
Water	83 g	83.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.98 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.94 mg	6 mg	0%
Iron	0.148 mg	0.15 mg	1%
Magnesium	4.95 mg	5 mg	1%
Phosphorus	16.8 mg	17 mg	1%
Potassium	105 mg	106 mg	2%
Sodium	19.8 mg	20 mg	1%
Zinc	0.218 mg	0.22 mg	2%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.039 mg	0.039 mg	2%
Selenium	0.792 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.8 mcg	21 mcg	2%
Vitamin C	2705 mg	2732 mg	3005%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.069 mg	0.07 mg	0%
Vitamin K	0.99 mcg	1 mcg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.036 mg	0.036 mg	3%
Niacin (B3)	0.252 mg	0.255 mg	2%
Pantothenic acid (B5)	0.085 mg	0.086 mg	2%
Vitamin B6	0.056 mg	0.057 mg	3%
Folate	1.98 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.46 mg	3.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.045 g	0.045 g
Isoleucine	0.048 g	0.048 g
Leucine	0.082 g	0.083 g
Lysine	0.082 g	0.083 g
Methionine	0.021 g	0.021 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.042 g	0.042 g
Tyrosine	0.032 g	0.032 g
Valine	0.054 g	0.055 g
Arginine	0.064 g	0.065 g
Histidine	0.035 g	0.035 g
Alanine	0.06 g	0.061 g
Aspartic acid	0.148 g	0.149 g
Glutamic acid	0.164 g	0.166 g
Glycine	0.047 g	0.047 g
Proline	0.043 g	0.043 g
Serine	0.042 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.