basalfitstage
Recipe

Babyfood, green beans, dices, toddler

1 jar (128 g): 37 kcal, 1.5 g protein, 7.3 g carbohydrate and 0.3 g fat.

Log 1 jar (128 g) to today

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Nutrition Facts

Serving size1 jar (128 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 7g3%
Dietary Fiber 2g6%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 2g3%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.5mg2%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (128 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein
2 g 16%
Carbs
7 g 78%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 94% of foods
  • Protein: more than 18% of foods
  • Total fat: less than 87% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 53% of foods
  • Sodium: less than 72% of foods

All nutrients (38)

Amounts for 1 jar (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories37.1 kcal29 kcal
Protein1.54 g1.2 g3%
Carbohydrate7.3 g5.7 g3%
Dietary fiber1.66 g1.3 g6%
Total sugars1.36 g1.06 g
Water119 g92.6 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.256 g0.2 g0%
Saturated fat0.056 g0.044 g0%
Monounsaturated fat0.01 g0.008 g
Polyunsaturated fat0.131 g0.102 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium34.6 mg27 mg3%
Iron0.512 mg0.4 mg3%
Magnesium24.3 mg19 mg6%
Phosphorus28.2 mg22 mg2%
Potassium148 mg116 mg3%
Sodium47.4 mg37 mg2%
Zinc0.128 mg0.1 mg1%
Copper0.038 mg0.03 mg4%
Manganese0.102 mg0.08 mg4%
Selenium0.512 mcg0.4 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A30.7 mcg24 mcg3%
Vitamin C2.18 mg1.7 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E0.397 mg0.31 mg3%
Vitamin K14.1 mcg11 mcg12%
Thiamin (B1)0.026 mg0.02 mg2%
Riboflavin (B2)0.051 mg0.04 mg4%
Niacin (B3)0.294 mg0.23 mg2%
Pantothenic acid (B5)0.065 mg0.051 mg1%
Vitamin B60.038 mg0.03 mg2%
Folate41 mcg32 mcg10%
Vitamin B120 mcg0 mcg0%
Choline28.9 mg22.6 mg5%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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