Barbecue loaf, pork, beef
1 slice, (5-7/8" x 3-1/2" x 1/16") (23 g): 40 kcal, 3.6 g protein, 1.5 g carbohydrate and 2 g fat.
Log 1 slice, (5-7/8" x 3-1/2" x 1/16") (23 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, (5-7/8" x 3-1/2" x 1/16") (23 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 310mg | 13% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, (5-7/8" x 3-1/2" x 1/16") (23 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 15% carbohydrate · 47% fat
- Protein
- 4 g 37%
- Carbs
- 1 g 15%
- Fat
- 2 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 65% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: none
- Sodium: less than 2% of foods
All nutrients (50)
Amounts for 1 slice, (5-7/8" x 3-1/2" x 1/16") (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39.8 kcal | 173 kcal | |
| Protein | 3.64 g | 15.8 g | 7% |
| Carbohydrate | 1.47 g | 6.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 14.9 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.05 g | 8.9 g | 3% |
| Saturated fat | 0.729 g | 3.17 g | 4% |
| Monounsaturated fat | 0.952 g | 4.14 g | |
| Polyunsaturated fat | 0.186 g | 0.81 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.51 mg | 37 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.7 mg | 55 mg | 1% |
| Iron | 0.267 mg | 1.16 mg | 1% |
| Magnesium | 3.91 mg | 17 mg | 1% |
| Phosphorus | 30.4 mg | 132 mg | 2% |
| Potassium | 75.7 mg | 329 mg | 2% |
| Sodium | 307 mg | 1334 mg | 13% |
| Zinc | 0.566 mg | 2.46 mg | 5% |
| Copper | 0.016 mg | 0.07 mg | 2% |
| Manganese | 0.009 mg | 0.04 mg | 0% |
| Selenium | 4.9 mcg | 21.3 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.69 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.207 mcg | 0.9 mcg | 1% |
| Thiamin (B1) | 0.083 mg | 0.36 mg | 7% |
| Riboflavin (B2) | 0.057 mg | 0.248 mg | 4% |
| Niacin (B3) | 0.521 mg | 2.27 mg | 3% |
| Pantothenic acid (B5) | 0.361 mg | 1.57 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.26 mg | 4% |
| Folate | 2.07 mcg | 9 mcg | 1% |
| Vitamin B12 | 0.386 mcg | 1.68 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.039 g | 0.171 g | |
| Threonine | 0.157 g | 0.684 g | |
| Isoleucine | 0.168 g | 0.732 g | |
| Leucine | 0.295 g | 1.28 g | |
| Lysine | 0.303 g | 1.32 g | |
| Methionine | 0.091 g | 0.395 g | |
| Cystine | 0.045 g | 0.196 g | |
| Phenylalanine | 0.147 g | 0.64 g | |
| Tyrosine | 0.124 g | 0.539 g | |
| Valine | 0.183 g | 0.795 g | |
| Arginine | 0.224 g | 0.972 g | |
| Histidine | 0.119 g | 0.517 g | |
| Alanine | 0.204 g | 0.886 g | |
| Aspartic acid | 0.322 g | 1.4 g | |
| Glutamic acid | 0.58 g | 2.52 g | |
| Glycine | 0.193 g | 0.837 g | |
| Proline | 0.21 g | 0.914 g | |
| Serine | 0.156 g | 0.677 g |
Similar foods
Sources
- USDA FoodData Central record 171601(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.