Beef, bologna, reduced sodium
1 cup, pieces (138 g): 428 kcal, 16.1 g protein, 2.8 g carbohydrate and 39.2 g fat.
Log 1 cup, pieces (138 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, pieces (138 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 16g | 81% |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 940mg | 41% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 1mcg | 4% |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, pieces (138 g) gives you
High in Protein (32% DV), Zinc (25% DV), Selenium (29% DV), Niacin (B3) (23% DV), Vitamin B12 (81% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 3% carbohydrate · 82% fat
- Protein
- 16 g 15%
- Carbs
- 3 g 3%
- Fat
- 39 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 57% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (37)
Amounts for 1 cup, pieces (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 428 kcal | 310 kcal | |
| Protein | 16.1 g | 11.7 g | 32% |
| Carbohydrate | 2.76 g | 2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 75.6 g | 54.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.2 g | 28.4 g | 50% |
| Saturated fat | 16.1 g | 11.7 g | 81% |
| Monounsaturated fat | 18.4 g | 13.3 g | |
| Polyunsaturated fat | 1.45 g | 1.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 77.3 mg | 56 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.6 mg | 12 mg | 1% |
| Iron | 1.93 mg | 1.4 mg | 11% |
| Magnesium | 13.8 mg | 10 mg | 3% |
| Phosphorus | 113 mg | 82 mg | 9% |
| Potassium | 214 mg | 155 mg | 5% |
| Sodium | 941 mg | 682 mg | 41% |
| Zinc | 2.76 mg | 2 mg | 25% |
| Copper | 0.041 mg | 0.03 mg | 5% |
| Selenium | 16.1 mcg | 11.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.966 mcg | 0.7 mcg | 5% |
| Vitamin E | 0.262 mg | 0.19 mg | 2% |
| Vitamin K | 0.414 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.083 mg | 0.06 mg | 7% |
| Riboflavin (B2) | 0.179 mg | 0.13 mg | 14% |
| Niacin (B3) | 3.63 mg | 2.63 mg | 23% |
| Vitamin B6 | 0.248 mg | 0.18 mg | 15% |
| Folate | 6.9 mcg | 5 mcg | 2% |
| Vitamin B12 | 1.95 mcg | 1.41 mcg | 81% |
| Choline | 61.1 mg | 44.3 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168118(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.