Beef, cured, dried

10 slices (28 g): 43 kcal, 8.7 g protein, 0.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size10 slices (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 20mg	7%
Sodium 780mg	34%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 slices (28 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 7% carbohydrate · 12% fat

Protein: 9 g 81%
Carbs: 1 g 7%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 42% of foods
Sodium: less than 1% of foods

All nutrients (56)

Amounts for 10 slices (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42.8 kcal	153 kcal
Protein	8.71 g	31.1 g	17%
Carbohydrate	0.773 g	2.76 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.756 g	2.7 g
Water	15.1 g	53.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.543 g	1.94 g	1%
Saturated fat	0.266 g	0.95 g	1%
Monounsaturated fat	0.235 g	0.84 g
Polyunsaturated fat	0.02 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.1 mg	79 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.24 mg	8 mg	0%
Iron	0.678 mg	2.42 mg	4%
Magnesium	5.32 mg	19 mg	1%
Phosphorus	50.7 mg	181 mg	4%
Potassium	65.8 mg	235 mg	1%
Sodium	781 mg	2790 mg	34%
Zinc	1.38 mg	4.93 mg	13%
Copper	0.021 mg	0.074 mg	2%
Manganese	0.005 mg	0.017 mg	0%
Selenium	9.07 mcg	32.4 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.106 mg	0.38 mg	1%
Vitamin K	0.364 mcg	1.3 mcg	0%
Thiamin (B1)	0.018 mg	0.065 mg	2%
Riboflavin (B2)	0.046 mg	0.163 mg	4%
Niacin (B3)	1.45 mg	5.16 mg	9%
Pantothenic acid (B5)	0.158 mg	0.566 mg	3%
Vitamin B6	0.108 mg	0.386 mg	6%
Folate	2.8 mcg	10 mcg	1%
Vitamin B12	0.445 mcg	1.59 mcg	19%
Choline	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.189 g
Threonine	0.321 g	1.15 g
Isoleucine	0.366 g	1.31 g
Leucine	0.64 g	2.29 g
Lysine	0.68 g	2.43 g
Methionine	0.21 g	0.749 g
Cystine	0.104 g	0.371 g
Phenylalanine	0.318 g	1.14 g
Tyrosine	0.256 g	0.916 g
Valine	0.399 g	1.43 g
Arginine	0.521 g	1.86 g
Histidine	0.257 g	0.917 g
Alanine	0.489 g	1.75 g
Aspartic acid	0.733 g	2.62 g
Glutamic acid	1.21 g	4.32 g
Glycine	0.49 g	1.75 g
Proline	0.384 g	1.37 g
Serine	0.317 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.