Beerwurst, beer salami, pork
1 slice, (4" dia x 1/8" thick) (23 g): 55 kcal, 3.3 g protein, 0.5 g carbohydrate and 4.3 g fat.
Log 1 slice, (4" dia x 1/8" thick) (23 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, (4" dia x 1/8" thick) (23 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 290mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0.2mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, (4" dia x 1/8" thick) (23 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 4% carbohydrate · 72% fat
- Protein
- 3 g 24%
- Carbs
- 0 g 4%
- Fat
- 4 g 72%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 62% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Sodium: less than 3% of foods
All nutrients (50)
Amounts for 1 slice, (4" dia x 1/8" thick) (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54.7 kcal | 238 kcal | |
| Protein | 3.28 g | 14.2 g | 7% |
| Carbohydrate | 0.474 g | 2.06 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 14.1 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.32 g | 18.8 g | 6% |
| Saturated fat | 1.44 g | 6.28 g | 7% |
| Monounsaturated fat | 2.07 g | 8.98 g | |
| Polyunsaturated fat | 0.543 g | 2.36 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 13.6 mg | 59 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.84 mg | 8 mg | 0% |
| Iron | 0.175 mg | 0.76 mg | 1% |
| Magnesium | 2.99 mg | 13 mg | 1% |
| Phosphorus | 23.7 mg | 103 mg | 2% |
| Potassium | 58.2 mg | 253 mg | 1% |
| Sodium | 285 mg | 1240 mg | 12% |
| Zinc | 0.396 mg | 1.72 mg | 4% |
| Copper | 0.012 mg | 0.05 mg | 1% |
| Manganese | 0.007 mg | 0.032 mg | 0% |
| Selenium | 4.81 mcg | 20.9 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.207 mcg | 0.9 mcg | 1% |
| Thiamin (B1) | 0.127 mg | 0.554 mg | 11% |
| Riboflavin (B2) | 0.044 mg | 0.192 mg | 3% |
| Niacin (B3) | 0.748 mg | 3.25 mg | 5% |
| Pantothenic acid (B5) | 0.113 mg | 0.49 mg | 2% |
| Vitamin B6 | 0.08 mg | 0.35 mg | 5% |
| Folate | 0.69 mcg | 3 mcg | 0% |
| Vitamin B12 | 0.2 mcg | 0.87 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.026 g | 0.112 g | |
| Threonine | 0.13 g | 0.565 g | |
| Isoleucine | 0.112 g | 0.485 g | |
| Leucine | 0.217 g | 0.943 g | |
| Lysine | 0.237 g | 1.03 g | |
| Methionine | 0.082 g | 0.355 g | |
| Cystine | 0.025 g | 0.107 g | |
| Phenylalanine | 0.104 g | 0.451 g | |
| Tyrosine | 0.093 g | 0.403 g | |
| Valine | 0.117 g | 0.51 g | |
| Arginine | 0.186 g | 0.809 g | |
| Histidine | 0.096 g | 0.419 g | |
| Alanine | 0.177 g | 0.77 g | |
| Aspartic acid | 0.276 g | 1.2 g | |
| Glutamic acid | 0.492 g | 2.14 g | |
| Glycine | 0.18 g | 0.781 g | |
| Proline | 0.147 g | 0.64 g | |
| Serine | 0.131 g | 0.569 g |
Similar foods
Sources
- USDA FoodData Central record 171616(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.