basalfitstage
Recipe

Beerwurst, beer salami, pork

1 slice, (2-3/4" dia x 1/16") (6 g): 14 kcal, 0.9 g protein, 0.1 g carbohydrate and 1.1 g fat.

Log 1 slice, (2-3/4" dia x 1/16") (6 g) to today

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Nutrition Facts

Serving size1 slice, (2-3/4" dia x 1/16") (6 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g2%
Trans Fat —
Cholesterol <5mg1%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein <1g2%
Vitamin D 0.1mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (2-3/4" dia x 1/16") (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 4% carbohydrate · 72% fat

Protein
1 g 24%
Carbs
0 g 4%
Fat
1 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 38% of foods
  • Protein: more than 62% of foods
  • Total fat: less than 17% of foods
  • Carbohydrate: more than 36% of foods
  • Dietary fiber: none
  • Sodium: less than 3% of foods

All nutrients (50)

Amounts for 1 slice, (2-3/4" dia x 1/16") (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories14.3 kcal238 kcal
Protein0.854 g14.2 g2%
Carbohydrate0.124 g2.06 g0%
Dietary fiber0 g0 g0%
Water3.69 g61.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.13 g18.8 g1%
Saturated fat0.377 g6.28 g2%
Monounsaturated fat0.539 g8.98 g
Polyunsaturated fat0.142 g2.36 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol3.54 mg59 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.48 mg8 mg0%
Iron0.046 mg0.76 mg0%
Magnesium0.78 mg13 mg0%
Phosphorus6.18 mg103 mg0%
Potassium15.2 mg253 mg0%
Sodium74.4 mg1240 mg3%
Zinc0.103 mg1.72 mg1%
Copper0.003 mg0.05 mg0%
Manganese0.002 mg0.032 mg0%
Selenium1.25 mcg20.9 mcg2%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.054 mcg0.9 mcg0%
Thiamin (B1)0.033 mg0.554 mg3%
Riboflavin (B2)0.012 mg0.192 mg1%
Niacin (B3)0.195 mg3.25 mg1%
Pantothenic acid (B5)0.029 mg0.49 mg1%
Vitamin B60.021 mg0.35 mg1%
Folate0.18 mcg3 mcg0%
Vitamin B120.052 mcg0.87 mcg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.007 g0.112 g
Threonine0.034 g0.565 g
Isoleucine0.029 g0.485 g
Leucine0.057 g0.943 g
Lysine0.062 g1.03 g
Methionine0.021 g0.355 g
Cystine0.006 g0.107 g
Phenylalanine0.027 g0.451 g
Tyrosine0.024 g0.403 g
Valine0.031 g0.51 g
Arginine0.049 g0.809 g
Histidine0.025 g0.419 g
Alanine0.046 g0.77 g
Aspartic acid0.072 g1.2 g
Glutamic acid0.128 g2.14 g
Glycine0.047 g0.781 g
Proline0.038 g0.64 g
Serine0.034 g0.569 g

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