Beerwurst, pork and beef
1 serving, 2 oz (56 g): 155 kcal, 7.8 g protein, 2.4 g carbohydrate and 12.6 g fat.
Log 1 serving, 2 oz (56 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 2 oz (56 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 24% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 410mg | 18% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 2 oz (56 g) gives you
High in Vitamin B12 (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 6% carbohydrate · 74% fat
- Protein
- 8 g 20%
- Carbs
- 2 g 6%
- Fat
- 13 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 62% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: none
- Sodium: less than 10% of foods
All nutrients (54)
Amounts for 1 serving, 2 oz (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 276 kcal | |
| Protein | 7.84 g | 14 g | 16% |
| Carbohydrate | 2.39 g | 4.27 g | 1% |
| Dietary fiber | 0.504 g | 0.9 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 31.8 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 22.5 g | 16% |
| Saturated fat | 4.73 g | 8.44 g | 24% |
| Monounsaturated fat | 5.66 g | 10.1 g | |
| Polyunsaturated fat | 1.16 g | 2.08 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 34.7 mg | 62 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.1 mg | 27 mg | 1% |
| Iron | 0.969 mg | 1.73 mg | 5% |
| Magnesium | 10.6 mg | 19 mg | 3% |
| Phosphorus | 75.6 mg | 135 mg | 6% |
| Potassium | 137 mg | 244 mg | 3% |
| Sodium | 410 mg | 732 mg | 18% |
| Zinc | 1.24 mg | 2.21 mg | 11% |
| Copper | 0.058 mg | 0.103 mg | 6% |
| Manganese | 0.087 mg | 0.155 mg | 4% |
| Selenium | 9.74 mcg | 17.4 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.68 mcg | 3 mcg | 0% |
| Vitamin C | 0.336 mg | 0.6 mg | 0% |
| Vitamin K | 0.896 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.138 mg | 0.246 mg | 11% |
| Riboflavin (B2) | 0.097 mg | 0.173 mg | 7% |
| Niacin (B3) | 1.67 mg | 2.98 mg | 10% |
| Pantothenic acid (B5) | 0.166 mg | 0.297 mg | 3% |
| Vitamin B6 | 0.129 mg | 0.23 mg | 8% |
| Folate | 2.8 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.65 mcg | 1.16 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.097 g | 0.174 g | |
| Threonine | 0.374 g | 0.668 g | |
| Isoleucine | 0.382 g | 0.682 g | |
| Leucine | 0.673 g | 1.2 g | |
| Lysine | 0.728 g | 1.3 g | |
| Methionine | 0.217 g | 0.387 g | |
| Cystine | 0.1 g | 0.178 g | |
| Phenylalanine | 0.335 g | 0.598 g | |
| Tyrosine | 0.284 g | 0.507 g | |
| Valine | 0.431 g | 0.769 g | |
| Arginine | 0.548 g | 0.979 g | |
| Histidine | 0.301 g | 0.537 g | |
| Alanine | 0.514 g | 0.917 g | |
| Aspartic acid | 0.776 g | 1.39 g | |
| Glutamic acid | 1.28 g | 2.29 g | |
| Glycine | 0.493 g | 0.88 g | |
| Proline | 0.393 g | 0.702 g | |
| Serine | 0.337 g | 0.602 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172961(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.