Bologna, beef and pork

100 g: 308 kcal, 15.2 g protein, 5.5 g carbohydrate and 24.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 960mg	42%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 15g	30%
Vitamin D 0.8mcg	4%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Zinc (21% DV), Selenium (45% DV), Vitamin B12 (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 7% carbohydrate · 73% fat

Protein: 15 g 20%
Carbs: 5 g 7%
Fat: 25 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 64% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	308 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	5.49 g	5.49 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.42 g	4.42 g
Water	51.9 g	51.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.6 g	24.6 g	32%
Saturated fat	9.3 g	9.3 g	47%
Trans fat	0 g	0 g
Monounsaturated fat	10.5 g	10.5 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	1.21 mg	1.21 mg	7%
Magnesium	17 mg	17 mg	4%
Phosphorus	163 mg	163 mg	13%
Potassium	315 mg	315 mg	7%
Sodium	960 mg	960 mg	42%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.018 mg	0.018 mg	1%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.217 mg	0.217 mg	18%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	2.52 mg	2.52 mg	16%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.297 mg	0.297 mg	17%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.82 mcg	1.82 mcg	76%
Choline	65.6 mg	65.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.77 g	0.77 g
Isoleucine	0.809 g	0.809 g
Leucine	1.39 g	1.39 g
Lysine	1.5 g	1.5 g
Methionine	0.445 g	0.445 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.689 g	0.689 g
Tyrosine	0.606 g	0.606 g
Valine	0.927 g	0.927 g
Arginine	1.03 g	1.03 g
Histidine	0.646 g	0.646 g
Alanine	0.966 g	0.966 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	2.72 g	2.72 g
Glycine	0.805 g	0.805 g
Proline	0.782 g	0.782 g
Serine	0.714 g	0.714 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.