Bologna, chicken, pork, beef
1 serving (28 g): 76 kcal, 3.2 g protein, 1.6 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size1 serving (28 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 310mg | 14% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (28 g) gives you
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 8% carbohydrate · 75% fat
- Protein
- 3 g 17%
- Carbs
- 2 g 8%
- Fat
- 6 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 56% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (40)
Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76.2 kcal | 272 kcal | |
| Protein | 3.17 g | 11.3 g | 6% |
| Carbohydrate | 1.57 g | 5.61 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 15.8 g | 56.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.36 g | 22.7 g | 8% |
| Saturated fat | 1.96 g | 7 g | 10% |
| Trans fat | 0.066 g | 0.237 g | |
| Monounsaturated fat | 2.72 g | 9.7 g | |
| Polyunsaturated fat | 0.973 g | 3.48 g | |
| Omega-3 ALA | 0.047 g | 0.168 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 23.2 mg | 83 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.8 mg | 92 mg | 2% |
| Iron | 0.35 mg | 1.25 mg | 2% |
| Magnesium | 4.2 mg | 15 mg | 1% |
| Phosphorus | 63.6 mg | 227 mg | 5% |
| Potassium | 87.6 mg | 313 mg | 2% |
| Sodium | 314 mg | 1120 mg | 14% |
| Zinc | 0.342 mg | 1.22 mg | 3% |
| Copper | 0.018 mg | 0.064 mg | 2% |
| Manganese | 0.012 mg | 0.043 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.64 mcg | 13 mcg | 0% |
| Vitamin C | 4.42 mg | 15.8 mg | 5% |
| Vitamin E | 0.07 mg | 0.25 mg | 0% |
| Vitamin K | 0.028 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.021 mg | 0.074 mg | 2% |
| Riboflavin (B2) | 0.038 mg | 0.135 mg | 3% |
| Niacin (B3) | 0.97 mg | 3.46 mg | 6% |
| Pantothenic acid (B5) | 0.202 mg | 0.721 mg | 4% |
| Vitamin B6 | 0.064 mg | 0.227 mg | 4% |
| Folate | 1.96 mcg | 7 mcg | 0% |
| Vitamin B12 | 0.165 mcg | 0.59 mcg | 7% |
| Choline | 16.5 mg | 59.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173872(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.