Bologna, pork and turkey, lite

1 serving, 2 oz (56 g): 118 kcal, 7.3 g protein, 1.9 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size1 serving, 2 oz (56 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 45mg	15%
Sodium 400mg	17%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	15%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 oz (56 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 6% carbohydrate · 69% fat

Protein: 7 g 25%
Carbs: 2 g 7%
Fat: 9 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 60% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 1 serving, 2 oz (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	211 kcal
Protein	7.31 g	13.1 g	15%
Carbohydrate	1.93 g	3.45 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	36.3 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.99 g	16.1 g	12%
Saturated fat	3.06 g	5.46 g	15%
Monounsaturated fat	4.23 g	7.55 g
Polyunsaturated fat	1.71 g	3.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	44.2 mg	79 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	48 mg	2%
Iron	0.644 mg	1.15 mg	4%
Magnesium	9.52 mg	17 mg	2%
Phosphorus	52.6 mg	94 mg	4%
Potassium	77.3 mg	138 mg	2%
Sodium	401 mg	716 mg	17%
Zinc	0.409 mg	0.73 mg	4%
Copper	0.046 mg	0.082 mg	5%
Manganese	0.087 mg	0.155 mg	4%
Selenium	3.14 mcg	5.6 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.089 mg	0.159 mg	7%
Riboflavin (B2)	0.054 mg	0.097 mg	4%
Niacin (B3)	1.72 mg	3.07 mg	11%
Pantothenic acid (B5)	0.19 mg	0.34 mg	4%
Vitamin B6	0.091 mg	0.163 mg	5%
Folate	10.1 mcg	18 mcg	3%
Vitamin B12	0.162 mcg	0.29 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.101 g
Threonine	0.2 g	0.357 g
Isoleucine	0.235 g	0.419 g
Leucine	0.4 g	0.714 g
Lysine	0.372 g	0.664 g
Methionine	0.122 g	0.217 g
Cystine	0.085 g	0.151 g
Phenylalanine	0.225 g	0.402 g
Tyrosine	0.17 g	0.303 g
Valine	0.263 g	0.47 g
Arginine	0.352 g	0.629 g
Histidine	0.132 g	0.236 g
Alanine	0.284 g	0.507 g
Aspartic acid	0.429 g	0.766 g
Glutamic acid	1.18 g	2.11 g
Glycine	0.258 g	0.461 g
Proline	0.342 g	0.61 g
Serine	0.241 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174609(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.