Bologna, pork and turkey, lite
100 g: 211 kcal, 13.1 g protein, 3.5 g carbohydrate and 16.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 720mg | 31% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 6% carbohydrate · 69% fat
- Protein
- 13 g 25%
- Carbs
- 3 g 7%
- Fat
- 16 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 60% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 10% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 211 kcal | |
| Protein | 13.1 g | 13.1 g | 26% |
| Carbohydrate | 3.45 g | 3.45 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.1 g | 16.1 g | 21% |
| Saturated fat | 5.46 g | 5.46 g | 27% |
| Monounsaturated fat | 7.55 g | 7.55 g | |
| Polyunsaturated fat | 3.05 g | 3.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 138 mg | 138 mg | 3% |
| Sodium | 716 mg | 716 mg | 31% |
| Zinc | 0.73 mg | 0.73 mg | 7% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.155 mg | 0.155 mg | 7% |
| Selenium | 5.6 mcg | 5.6 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.159 mg | 0.159 mg | 13% |
| Riboflavin (B2) | 0.097 mg | 0.097 mg | 7% |
| Niacin (B3) | 3.07 mg | 3.07 mg | 19% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.163 mg | 0.163 mg | 10% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.29 mcg | 0.29 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.101 g | 0.101 g | |
| Threonine | 0.357 g | 0.357 g | |
| Isoleucine | 0.419 g | 0.419 g | |
| Leucine | 0.714 g | 0.714 g | |
| Lysine | 0.664 g | 0.664 g | |
| Methionine | 0.217 g | 0.217 g | |
| Cystine | 0.151 g | 0.151 g | |
| Phenylalanine | 0.402 g | 0.402 g | |
| Tyrosine | 0.303 g | 0.303 g | |
| Valine | 0.47 g | 0.47 g | |
| Arginine | 0.629 g | 0.629 g | |
| Histidine | 0.236 g | 0.236 g | |
| Alanine | 0.507 g | 0.507 g | |
| Aspartic acid | 0.766 g | 0.766 g | |
| Glutamic acid | 2.11 g | 2.11 g | |
| Glycine | 0.461 g | 0.461 g | |
| Proline | 0.61 g | 0.61 g | |
| Serine | 0.43 g | 0.43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174609(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.