Bratwurst, beef and pork, smoked

1 serving, 2.33 oz (66 g): 196 kcal, 8.1 g protein, 1.3 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size1 serving, 2.33 oz (66 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 50mg	17%
Sodium 560mg	24%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D —
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2.33 oz (66 g) gives you

High in Thiamin (B1) (21% DV), Vitamin B12 (73% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 3% carbohydrate · 81% fat

Protein: 8 g 17%
Carbs: 1 g 3%
Fat: 17 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 58% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 1 serving, 2.33 oz (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	297 kcal
Protein	8.05 g	12.2 g	16%
Carbohydrate	1.32 g	2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	37.4 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	26.3 g	22%
Saturated fat	4.01 g	6.08 g	20%
Monounsaturated fat	5.28 g	8 g
Polyunsaturated fat	1.04 g	1.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	51.5 mg	78 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.62 mg	7 mg	0%
Iron	0.66 mg	1 mg	4%
Magnesium	9.9 mg	15 mg	2%
Phosphorus	85.8 mg	130 mg	7%
Potassium	187 mg	283 mg	4%
Sodium	560 mg	848 mg	24%
Zinc	1.63 mg	2.47 mg	15%
Copper	0.053 mg	0.08 mg	6%
Manganese	0.027 mg	0.041 mg	1%
Selenium	9.31 mcg	14.1 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.251 mg	0.38 mg	21%
Riboflavin (B2)	0.141 mg	0.213 mg	11%
Niacin (B3)	2.05 mg	3.11 mg	13%
Pantothenic acid (B5)	0.455 mg	0.69 mg	9%
Vitamin B6	0.132 mg	0.2 mg	8%
Folate	2.64 mcg	4 mcg	1%
Vitamin B12	1.76 mcg	2.67 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.107 g
Threonine	0.307 g	0.465 g
Isoleucine	0.32 g	0.485 g
Leucine	0.535 g	0.81 g
Lysine	0.596 g	0.903 g
Methionine	0.24 g	0.364 g
Cystine	0.069 g	0.105 g
Phenylalanine	0.267 g	0.405 g
Tyrosine	0.255 g	0.386 g
Valine	0.306 g	0.464 g
Arginine	0.505 g	0.765 g
Histidine	0.261 g	0.395 g
Alanine	0.511 g	0.774 g
Aspartic acid	0.75 g	1.14 g
Glutamic acid	1.32 g	1.99 g
Glycine	0.566 g	0.857 g
Proline	0.444 g	0.673 g
Serine	0.337 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.