Bologna, pork

1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g): 69 kcal, 4.3 g protein, 0.2 g carbohydrate and 5.6 g fat.

Log 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g) to today

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Nutrition Facts

Serving size1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 15mg	6%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	9%
Vitamin D 0.4mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 1% carbohydrate · 74% fat

Protein: 4 g 25%
Carbs: 0 g 1%
Fat: 6 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 64% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69.2 kcal	247 kcal
Protein	4.28 g	15.3 g	9%
Carbohydrate	0.204 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	17 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.56 g	19.9 g	7%
Saturated fat	1.91 g	6.84 g	10%
Monounsaturated fat	2.72 g	9.73 g
Polyunsaturated fat	0.59 g	2.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.5 mg	59 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.08 mg	11 mg	0%
Iron	0.216 mg	0.77 mg	1%
Magnesium	3.92 mg	14 mg	1%
Phosphorus	38.9 mg	139 mg	3%
Potassium	78.7 mg	281 mg	2%
Sodium	254 mg	907 mg	11%
Zinc	0.568 mg	2.03 mg	5%
Copper	0.022 mg	0.08 mg	2%
Manganese	0.01 mg	0.036 mg	0%
Selenium	3.56 mcg	12.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.392 mcg	1.4 mcg	2%
Vitamin E	0.073 mg	0.26 mg	0%
Vitamin K	0.084 mcg	0.3 mcg	0%
Thiamin (B1)	0.146 mg	0.523 mg	12%
Riboflavin (B2)	0.044 mg	0.157 mg	3%
Niacin (B3)	1.09 mg	3.9 mg	7%
Pantothenic acid (B5)	0.202 mg	0.72 mg	4%
Vitamin B6	0.076 mg	0.27 mg	4%
Folate	1.4 mcg	5 mcg	0%
Vitamin B12	0.26 mcg	0.93 mcg	11%
Choline	15.2 mg	54.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.149 g
Threonine	0.179 g	0.641 g
Isoleucine	0.186 g	0.663 g
Leucine	0.327 g	1.17 g
Lysine	0.337 g	1.2 g
Methionine	0.115 g	0.412 g
Cystine	0.048 g	0.171 g
Phenylalanine	0.164 g	0.585 g
Tyrosine	0.135 g	0.482 g
Valine	0.206 g	0.737 g
Arginine	0.281 g	1 g
Histidine	0.135 g	0.482 g
Alanine	0.274 g	0.979 g
Aspartic acid	0.393 g	1.4 g
Glutamic acid	0.643 g	2.3 g
Glycine	0.302 g	1.08 g
Proline	0.216 g	0.773 g
Serine	0.178 g	0.634 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.