Bologna, pork

1 slice, (4" dia x 1/8" thick) (23 g): 57 kcal, 3.5 g protein, 0.2 g carbohydrate and 4.6 g fat.

Log 1 slice, (4" dia x 1/8" thick) (23 g) to today

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Nutrition Facts

Serving size1 slice, (4" dia x 1/8" thick) (23 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	5%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (4" dia x 1/8" thick) (23 g) gives you

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 1% carbohydrate · 74% fat

Protein: 4 g 25%
Carbs: 0 g 1%
Fat: 5 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 64% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 slice, (4" dia x 1/8" thick) (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	56.8 kcal	247 kcal
Protein	3.52 g	15.3 g	7%
Carbohydrate	0.168 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	13.9 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.57 g	19.9 g	6%
Saturated fat	1.57 g	6.84 g	8%
Monounsaturated fat	2.24 g	9.73 g
Polyunsaturated fat	0.485 g	2.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.6 mg	59 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.53 mg	11 mg	0%
Iron	0.177 mg	0.77 mg	1%
Magnesium	3.22 mg	14 mg	1%
Phosphorus	32 mg	139 mg	3%
Potassium	64.6 mg	281 mg	1%
Sodium	209 mg	907 mg	9%
Zinc	0.467 mg	2.03 mg	4%
Copper	0.018 mg	0.08 mg	2%
Manganese	0.008 mg	0.036 mg	0%
Selenium	2.92 mcg	12.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.322 mcg	1.4 mcg	2%
Vitamin E	0.06 mg	0.26 mg	0%
Vitamin K	0.069 mcg	0.3 mcg	0%
Thiamin (B1)	0.12 mg	0.523 mg	10%
Riboflavin (B2)	0.036 mg	0.157 mg	3%
Niacin (B3)	0.897 mg	3.9 mg	6%
Pantothenic acid (B5)	0.166 mg	0.72 mg	3%
Vitamin B6	0.062 mg	0.27 mg	4%
Folate	1.15 mcg	5 mcg	0%
Vitamin B12	0.214 mcg	0.93 mcg	9%
Choline	12.5 mg	54.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.149 g
Threonine	0.147 g	0.641 g
Isoleucine	0.152 g	0.663 g
Leucine	0.269 g	1.17 g
Lysine	0.277 g	1.2 g
Methionine	0.095 g	0.412 g
Cystine	0.039 g	0.171 g
Phenylalanine	0.135 g	0.585 g
Tyrosine	0.111 g	0.482 g
Valine	0.17 g	0.737 g
Arginine	0.231 g	1 g
Histidine	0.111 g	0.482 g
Alanine	0.225 g	0.979 g
Aspartic acid	0.323 g	1.4 g
Glutamic acid	0.528 g	2.3 g
Glycine	0.248 g	1.08 g
Proline	0.178 g	0.773 g
Serine	0.146 g	0.634 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.