Bologna, chicken, pork

1 serving (28 g): 94 kcal, 2.9 g protein, 1.2 g carbohydrate and 8.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 350mg	15%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D —
Calcium 50mg	4%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (28 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 5% carbohydrate · 83% fat

Protein: 3 g 12%
Carbs: 1 g 5%
Fat: 9 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 53% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	94.1 kcal	336 kcal
Protein	2.89 g	10.3 g	6%
Carbohydrate	1.17 g	4.19 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.2 g	50.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.57 g	30.6 g	11%
Saturated fat	2.76 g	9.86 g	14%
Trans fat	0.079 g	0.283 g
Monounsaturated fat	3.69 g	13.2 g
Polyunsaturated fat	1.22 g	4.35 g
Omega-3 ALA	0.057 g	0.205 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24.4 mg	87 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.9 mg	196 mg	4%
Iron	0.314 mg	1.12 mg	2%
Magnesium	4.48 mg	16 mg	1%
Phosphorus	62.4 mg	223 mg	5%
Potassium	45.4 mg	162 mg	1%
Sodium	347 mg	1240 mg	15%
Zinc	0.291 mg	1.04 mg	3%
Copper	0.011 mg	0.039 mg	1%
Manganese	0.012 mg	0.042 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3.64 mcg	13 mcg	0%
Vitamin C	3.7 mg	13.2 mg	4%
Vitamin E	0.179 mg	0.64 mg	1%
Vitamin K	0.168 mcg	0.6 mcg	0%
Thiamin (B1)	0.018 mg	0.063 mg	1%
Riboflavin (B2)	0.036 mg	0.129 mg	3%
Niacin (B3)	1.03 mg	3.68 mg	6%
Pantothenic acid (B5)	0.217 mg	0.776 mg	4%
Vitamin B6	0.053 mg	0.19 mg	3%
Folate	3.64 mcg	13 mcg	1%
Vitamin B12	0.14 mcg	0.5 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.081 g
Threonine	0.112 g	0.401 g
Isoleucine	0.13 g	0.465 g
Leucine	0.217 g	0.775 g
Lysine	0.231 g	0.824 g
Methionine	0.06 g	0.216 g
Cystine	0.03 g	0.108 g
Phenylalanine	0.116 g	0.413 g
Tyrosine	0.09 g	0.323 g
Valine	0.148 g	0.527 g
Arginine	0.188 g	0.672 g
Histidine	0.088 g	0.315 g
Alanine	0.184 g	0.657 g
Aspartic acid	0.258 g	0.923 g
Glutamic acid	0.433 g	1.55 g
Glycine	0.197 g	0.704 g
Proline	0.141 g	0.505 g
Serine	0.111 g	0.397 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173873(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.