Bologna, pork

100 g: 247 kcal, 15.3 g protein, 0.7 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	25%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 60mg	20%
Sodium 910mg	39%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 1.4mcg	6%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (23% DV), Thiamin (B1) (44% DV), Niacin (B3) (24% DV), Vitamin B12 (39% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 1% carbohydrate · 74% fat

Protein: 15 g 25%
Carbs: 1 g 1%
Fat: 20 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 64% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	0.73 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	19.9 g	25%
Saturated fat	6.84 g	6.84 g	34%
Monounsaturated fat	9.73 g	9.73 g
Polyunsaturated fat	2.11 g	2.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	139 mg	139 mg	11%
Potassium	281 mg	281 mg	6%
Sodium	907 mg	907 mg	39%
Zinc	2.03 mg	2.03 mg	18%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.036 mg	0.036 mg	2%
Selenium	12.7 mcg	12.7 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.157 mg	0.157 mg	12%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.93 mcg	0.93 mcg	39%
Choline	54.4 mg	54.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.641 g	0.641 g
Isoleucine	0.663 g	0.663 g
Leucine	1.17 g	1.17 g
Lysine	1.2 g	1.2 g
Methionine	0.412 g	0.412 g
Cystine	0.171 g	0.171 g
Phenylalanine	0.585 g	0.585 g
Tyrosine	0.482 g	0.482 g
Valine	0.737 g	0.737 g
Arginine	1 g	1 g
Histidine	0.482 g	0.482 g
Alanine	0.979 g	0.979 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	2.3 g	2.3 g
Glycine	1.08 g	1.08 g
Proline	0.773 g	0.773 g
Serine	0.634 g	0.634 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.