Bologna, turkey

1 serving (28 g): 59 kcal, 3.2 g protein, 1.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 serving (28 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 300mg	13%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 9% carbohydrate · 69% fat

Protein: 3 g 22%
Carbs: 1 g 9%
Fat: 4 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 56% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 40% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.5 kcal	209 kcal
Protein	3.2 g	11.4 g	6%
Carbohydrate	1.31 g	4.68 g	0%
Dietary fiber	0.14 g	0.5 g	1%
Total sugars	0.812 g	2.9 g
Water	18.1 g	64.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	16.1 g	6%
Saturated fat	1.22 g	4.36 g	6%
Trans fat	0.034 g	0.123 g
Monounsaturated fat	1.91 g	6.84 g
Polyunsaturated fat	1.08 g	3.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.012 g
Cholesterol	21 mg	75 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.4 mg	123 mg	3%
Iron	0.84 mg	3 mg	5%
Magnesium	4.48 mg	16 mg	1%
Phosphorus	31.9 mg	114 mg	3%
Potassium	37.8 mg	135 mg	1%
Sodium	300 mg	1071 mg	13%
Zinc	0.364 mg	1.3 mg	3%
Copper	0.02 mg	0.072 mg	2%
Manganese	0.014 mg	0.051 mg	1%
Selenium	4.31 mcg	15.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.52 mcg	9 mcg	0%
Vitamin C	3.72 mg	13.3 mg	4%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.126 mg	0.45 mg	1%
Vitamin K	0.084 mcg	0.3 mcg	0%
Thiamin (B1)	0.014 mg	0.049 mg	1%
Riboflavin (B2)	0.027 mg	0.095 mg	2%
Niacin (B3)	0.73 mg	2.61 mg	5%
Pantothenic acid (B5)	0.13 mg	0.466 mg	3%
Vitamin B6	0.068 mg	0.243 mg	4%
Folate	2.52 mcg	9 mcg	1%
Vitamin B12	0.064 mcg	0.23 mcg	3%
Choline	15.1 mg	54 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.129 g
Threonine	0.139 g	0.498 g
Isoleucine	0.159 g	0.569 g
Leucine	0.249 g	0.89 g
Lysine	0.285 g	1.02 g
Methionine	0.089 g	0.318 g
Cystine	0.038 g	0.137 g
Phenylalanine	0.128 g	0.457 g
Tyrosine	0.121 g	0.431 g
Valine	0.167 g	0.596 g
Arginine	0.234 g	0.835 g
Histidine	0.095 g	0.341 g
Alanine	0.207 g	0.741 g
Aspartic acid	0.309 g	1.1 g
Glutamic acid	0.536 g	1.92 g
Glycine	0.211 g	0.754 g
Proline	0.167 g	0.596 g
Serine	0.144 g	0.514 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.