Bologna, turkey

100 g: 209 kcal, 11.4 g protein, 4.7 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 1070mg	47%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	23%
Vitamin D 0.6mcg	4%
Calcium 120mg	10%
Iron 3mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 9% carbohydrate · 69% fat

Protein: 11 g 22%
Carbs: 5 g 9%
Fat: 16 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 56% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 40% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	4.68 g	4.68 g	2%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	2.9 g	2.9 g
Water	64.5 g	64.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	4.36 g	4.36 g	22%
Trans fat	0.123 g	0.123 g
Monounsaturated fat	6.84 g	6.84 g
Polyunsaturated fat	3.85 g	3.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	3 mg	3 mg	17%
Magnesium	16 mg	16 mg	4%
Phosphorus	114 mg	114 mg	9%
Potassium	135 mg	135 mg	3%
Sodium	1071 mg	1071 mg	47%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.051 mg	0.051 mg	2%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	13.3 mg	13.3 mg	15%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	2.61 mg	2.61 mg	16%
Pantothenic acid (B5)	0.466 mg	0.466 mg	9%
Vitamin B6	0.243 mg	0.243 mg	14%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	54 mg	54 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.498 g	0.498 g
Isoleucine	0.569 g	0.569 g
Leucine	0.89 g	0.89 g
Lysine	1.02 g	1.02 g
Methionine	0.318 g	0.318 g
Cystine	0.137 g	0.137 g
Phenylalanine	0.457 g	0.457 g
Tyrosine	0.431 g	0.431 g
Valine	0.596 g	0.596 g
Arginine	0.835 g	0.835 g
Histidine	0.341 g	0.341 g
Alanine	0.741 g	0.741 g
Aspartic acid	1.1 g	1.1 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.754 g	0.754 g
Proline	0.596 g	0.596 g
Serine	0.514 g	0.514 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.