Bratwurst, pork, beef and turkey, lite, smoked

1 serving, 2.33 oz (66 g): 123 kcal, 9.5 g protein, 1.1 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 serving, 2.33 oz (66 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 9g	11%
Saturated Fat —
Trans Fat —
Cholesterol 35mg	12%
Sodium 650mg	28%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	19%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2.33 oz (66 g) gives you

High in Selenium (24% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 4% carbohydrate · 65% fat

Protein: 10 g 31%
Carbs: 1 g 3%
Fat: 9 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 63% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 5% of foods

All nutrients (51)

Amounts for 1 serving, 2.33 oz (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	186 kcal
Protein	9.54 g	14.4 g	19%
Carbohydrate	1.07 g	1.62 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.04 g	1.57 g
Water	43.5 g	65.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.93 g	13.5 g	11%
Monounsaturated fat	4.73 g	7.17 g
Polyunsaturated fat	0.558 g	0.846 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	37 mg	56 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	14 mg	1%
Iron	0.62 mg	0.94 mg	3%
Magnesium	9.24 mg	14 mg	2%
Phosphorus	87.1 mg	132 mg	7%
Potassium	162 mg	246 mg	3%
Sodium	648 mg	982 mg	28%
Zinc	1.77 mg	2.68 mg	16%
Copper	0.042 mg	0.063 mg	5%
Manganese	0.01 mg	0.015 mg	0%
Selenium	13.3 mcg	20.2 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.059 mg	0.09 mg	5%
Riboflavin (B2)	0.11 mg	0.166 mg	8%
Niacin (B3)	1.22 mg	1.85 mg	8%
Pantothenic acid (B5)	0.273 mg	0.413 mg	5%
Vitamin B6	0.141 mg	0.213 mg	8%
Folate	3.3 mcg	5 mcg	1%
Vitamin B12	1.06 mcg	1.6 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.145 g
Threonine	0.373 g	0.565 g
Isoleucine	0.405 g	0.613 g
Leucine	0.689 g	1.04 g
Lysine	0.721 g	1.09 g
Methionine	0.22 g	0.334 g
Cystine	0.102 g	0.155 g
Phenylalanine	0.343 g	0.519 g
Tyrosine	0.296 g	0.448 g
Valine	0.436 g	0.661 g
Arginine	0.564 g	0.855 g
Histidine	0.281 g	0.426 g
Alanine	0.531 g	0.804 g
Aspartic acid	0.781 g	1.18 g
Glutamic acid	1.34 g	2.04 g
Glycine	0.537 g	0.814 g
Proline	0.508 g	0.77 g
Serine	0.371 g	0.562 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172958(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.