Bratwurst, beef and pork, smoked
100 g: 297 kcal, 12.2 g protein, 2 g carbohydrate and 26.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 850mg | 37% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Zinc (22% DV), Selenium (26% DV), Thiamin (B1) (32% DV), Vitamin B12 (111% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 3% carbohydrate · 81% fat
- Protein
- 12 g 17%
- Carbs
- 2 g 3%
- Fat
- 26 g 81%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 58% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 7% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 297 kcal | 297 kcal | |
| Protein | 12.2 g | 12.2 g | 24% |
| Carbohydrate | 2 g | 2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 56.6 g | 56.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.3 g | 26.3 g | 34% |
| Saturated fat | 6.08 g | 6.08 g | 30% |
| Monounsaturated fat | 8 g | 8 g | |
| Polyunsaturated fat | 1.58 g | 1.58 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 283 mg | 283 mg | 6% |
| Sodium | 848 mg | 848 mg | 37% |
| Zinc | 2.47 mg | 2.47 mg | 22% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.041 mg | 0.041 mg | 2% |
| Selenium | 14.1 mcg | 14.1 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.38 mg | 0.38 mg | 32% |
| Riboflavin (B2) | 0.213 mg | 0.213 mg | 16% |
| Niacin (B3) | 3.11 mg | 3.11 mg | 19% |
| Pantothenic acid (B5) | 0.69 mg | 0.69 mg | 14% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.67 mcg | 2.67 mcg | 111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.107 g | 0.107 g | |
| Threonine | 0.465 g | 0.465 g | |
| Isoleucine | 0.485 g | 0.485 g | |
| Leucine | 0.81 g | 0.81 g | |
| Lysine | 0.903 g | 0.903 g | |
| Methionine | 0.364 g | 0.364 g | |
| Cystine | 0.105 g | 0.105 g | |
| Phenylalanine | 0.405 g | 0.405 g | |
| Tyrosine | 0.386 g | 0.386 g | |
| Valine | 0.464 g | 0.464 g | |
| Arginine | 0.765 g | 0.765 g | |
| Histidine | 0.395 g | 0.395 g | |
| Alanine | 0.774 g | 0.774 g | |
| Aspartic acid | 1.14 g | 1.14 g | |
| Glutamic acid | 1.99 g | 1.99 g | |
| Glycine | 0.857 g | 0.857 g | |
| Proline | 0.673 g | 0.673 g | |
| Serine | 0.51 g | 0.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172956(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.