Blood sausage

4 slices (100 g): 379 kcal, 14.6 g protein, 1.3 g carbohydrate and 34.5 g fat.

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Nutrition Facts

Serving size4 slices (100 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 35g	44%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 120mg	40%
Sodium 680mg	30%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 15g	29%
Vitamin D 1.3mcg	6%
Calcium 10mg	0%
Iron 6.4mg	35%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 slices (100 g) gives you

High in Protein (29% DV), Iron (36% DV), Selenium (28% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 1% carbohydrate · 83% fat

Protein: 15 g 16%
Carbs: 1 g 1%
Fat: 35 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 63% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 4 slices (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	1.29 g	1.29 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.29 g	1.29 g
Water	47.3 g	47.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.5 g	34.5 g	44%
Saturated fat	13.4 g	13.4 g	67%
Monounsaturated fat	15.9 g	15.9 g
Polyunsaturated fat	3.46 g	3.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	6.4 mg	6.4 mg	36%
Magnesium	8 mg	8 mg	2%
Phosphorus	22 mg	22 mg	2%
Potassium	38 mg	38 mg	1%
Sodium	680 mg	680 mg	30%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.01 mg	0.01 mg	0%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%
Choline	72.8 mg	72.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.57 g	0.57 g
Isoleucine	0.32 g	0.32 g
Leucine	1.39 g	1.39 g
Lysine	1.05 g	1.05 g
Methionine	0.2 g	0.2 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.82 g	0.82 g
Tyrosine	0.34 g	0.34 g
Valine	1.02 g	1.02 g
Arginine	0.68 g	0.68 g
Histidine	0.71 g	0.71 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.91 g	0.91 g
Proline	1 g	1 g
Serine	0.68 g	0.68 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.