Beerwurst, pork and beef

100 g: 276 kcal, 14 g protein, 4.3 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	29%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 60mg	21%
Sodium 730mg	32%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D —
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Zinc (20% DV), Selenium (32% DV), Thiamin (B1) (21% DV), Vitamin B12 (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 6% carbohydrate · 74% fat

Protein: 14 g 20%
Carbs: 4 g 6%
Fat: 23 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 62% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 55% of foods
Total sugars: none
Sodium: less than 10% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	14 g	14 g	28%
Carbohydrate	4.27 g	4.27 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.7 g	56.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	22.5 g	29%
Saturated fat	8.44 g	8.44 g	42%
Monounsaturated fat	10.1 g	10.1 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.73 mg	1.73 mg	10%
Magnesium	19 mg	19 mg	5%
Phosphorus	135 mg	135 mg	11%
Potassium	244 mg	244 mg	5%
Sodium	732 mg	732 mg	32%
Zinc	2.21 mg	2.21 mg	20%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.155 mg	0.155 mg	7%
Selenium	17.4 mcg	17.4 mcg	32%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.246 mg	0.246 mg	21%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	2.98 mg	2.98 mg	19%
Pantothenic acid (B5)	0.297 mg	0.297 mg	6%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.16 mcg	1.16 mcg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.668 g	0.668 g
Isoleucine	0.682 g	0.682 g
Leucine	1.2 g	1.2 g
Lysine	1.3 g	1.3 g
Methionine	0.387 g	0.387 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.598 g	0.598 g
Tyrosine	0.507 g	0.507 g
Valine	0.769 g	0.769 g
Arginine	0.979 g	0.979 g
Histidine	0.537 g	0.537 g
Alanine	0.917 g	0.917 g
Aspartic acid	1.39 g	1.39 g
Glutamic acid	2.29 g	2.29 g
Glycine	0.88 g	0.88 g
Proline	0.702 g	0.702 g
Serine	0.602 g	0.602 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172961(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.