Beef, cured, dried

100 g: 153 kcal, 31.1 g protein, 2.8 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 80mg	26%
Sodium 2790mg	121%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 31g	62%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (45% DV), Selenium (59% DV), Niacin (B3) (32% DV), Vitamin B6 (23% DV), Vitamin B12 (66% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 7% carbohydrate · 12% fat

Protein: 31 g 81%
Carbs: 3 g 7%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 42% of foods
Sodium: less than 1% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	31.1 g	31.1 g	62%
Carbohydrate	2.76 g	2.76 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.7 g	2.7 g
Water	53.8 g	53.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.94 g	1.94 g	2%
Saturated fat	0.95 g	0.95 g	5%
Monounsaturated fat	0.84 g	0.84 g
Polyunsaturated fat	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.42 mg	2.42 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	235 mg	235 mg	5%
Sodium	2790 mg	2790 mg	121%
Zinc	4.93 mg	4.93 mg	45%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.017 mg	0.017 mg	1%
Selenium	32.4 mcg	32.4 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	5.16 mg	5.16 mg	32%
Pantothenic acid (B5)	0.566 mg	0.566 mg	11%
Vitamin B6	0.386 mg	0.386 mg	23%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.59 mcg	1.59 mcg	66%
Choline	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.189 g
Threonine	1.15 g	1.15 g
Isoleucine	1.31 g	1.31 g
Leucine	2.29 g	2.29 g
Lysine	2.43 g	2.43 g
Methionine	0.749 g	0.749 g
Cystine	0.371 g	0.371 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.916 g	0.916 g
Valine	1.43 g	1.43 g
Arginine	1.86 g	1.86 g
Histidine	0.917 g	0.917 g
Alanine	1.75 g	1.75 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.32 g	4.32 g
Glycine	1.75 g	1.75 g
Proline	1.37 g	1.37 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.