Beef, bologna, reduced sodium
1 slice, thick (43 g): 133 kcal, 5 g protein, 0.9 g carbohydrate and 12.2 g fat.
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Nutrition Facts
Serving size1 slice, thick (43 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 290mg | 13% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 10% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, thick (43 g) gives you
High in Vitamin B12 (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 3% carbohydrate · 82% fat
- Protein
- 5 g 15%
- Carbs
- 1 g 3%
- Fat
- 12 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 57% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (37)
Amounts for 1 slice, thick (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 310 kcal | |
| Protein | 5.03 g | 11.7 g | 10% |
| Carbohydrate | 0.86 g | 2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 23.6 g | 54.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 28.4 g | 16% |
| Saturated fat | 5.02 g | 11.7 g | 25% |
| Monounsaturated fat | 5.72 g | 13.3 g | |
| Polyunsaturated fat | 0.452 g | 1.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 24.1 mg | 56 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.16 mg | 12 mg | 0% |
| Iron | 0.602 mg | 1.4 mg | 3% |
| Magnesium | 4.3 mg | 10 mg | 1% |
| Phosphorus | 35.3 mg | 82 mg | 3% |
| Potassium | 66.7 mg | 155 mg | 1% |
| Sodium | 293 mg | 682 mg | 13% |
| Zinc | 0.86 mg | 2 mg | 8% |
| Copper | 0.013 mg | 0.03 mg | 1% |
| Selenium | 5.03 mcg | 11.7 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.301 mcg | 0.7 mcg | 2% |
| Vitamin E | 0.082 mg | 0.19 mg | 1% |
| Vitamin K | 0.129 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.026 mg | 0.06 mg | 2% |
| Riboflavin (B2) | 0.056 mg | 0.13 mg | 4% |
| Niacin (B3) | 1.13 mg | 2.63 mg | 7% |
| Vitamin B6 | 0.077 mg | 0.18 mg | 5% |
| Folate | 2.15 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.606 mcg | 1.41 mcg | 25% |
| Choline | 19 mg | 44.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168118(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.