Beans, adzuki, mature seeds, cooked, boiled, without salt

100 g: 128 kcal, 7.5 g protein, 24.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 7g	26%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Copper (33% DV), Manganese (25% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 76% carbohydrate · 1% fat

Protein: 8 g 23%
Carbs: 25 g 76%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 46% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 84% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	7.52 g	7.52 g	15%
Carbohydrate	24.8 g	24.8 g	9%
Dietary fiber	7.3 g	7.3 g	26%
Water	66.3 g	66.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.036 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.021 g	0.021 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2 mg	2 mg	11%
Magnesium	52 mg	52 mg	12%
Phosphorus	168 mg	168 mg	13%
Potassium	532 mg	532 mg	11%
Sodium	8 mg	8 mg	0%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.298 mg	0.298 mg	33%
Manganese	0.573 mg	0.573 mg	25%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.064 mg	0.064 mg	5%
Niacin (B3)	0.717 mg	0.717 mg	4%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.096 mg	0.096 mg	6%
Folate	121 mcg	121 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.255 g	0.255 g
Isoleucine	0.3 g	0.3 g
Leucine	0.632 g	0.632 g
Lysine	0.567 g	0.567 g
Methionine	0.079 g	0.079 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.398 g	0.398 g
Tyrosine	0.224 g	0.224 g
Valine	0.387 g	0.387 g
Arginine	0.486 g	0.486 g
Histidine	0.198 g	0.198 g
Alanine	0.439 g	0.439 g
Aspartic acid	0.891 g	0.891 g
Glutamic acid	1.17 g	1.17 g
Glycine	0.286 g	0.286 g
Proline	0.331 g	0.331 g
Serine	0.369 g	0.369 g

Similar foods

Sources

USDA FoodData Central record 173728(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.