Beans, adzuki, mature seeds, raw

1 cup (197 g): 648 kcal, 39.1 g protein, 123.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (197 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 124g	45%
Dietary Fiber 25g	89%
Total Sugars —
Includes Added Sugars —
Protein 39g	78%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 9.8mg	50%
Potassium 2470mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (197 g) gives you

High in Protein (78% DV), Dietary fiber (89% DV), Iron (55% DV), Magnesium (60% DV), Phosphorus (60% DV), Potassium (53% DV), Zinc (90% DV), Copper (239% DV), Manganese (148% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (33% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (41% DV), Folate (306% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 75% carbohydrate · 1% fat

Protein: 39 g 24%
Carbs: 124 g 75%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 1 cup (197 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	648 kcal	329 kcal
Protein	39.1 g	19.9 g	78%
Carbohydrate	124 g	62.9 g	45%
Dietary fiber	25 g	12.7 g	89%
Water	26.5 g	13.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	0.53 g	1%
Saturated fat	0.376 g	0.191 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.099 g	0.05 g
Polyunsaturated fat	0.223 g	0.113 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	66 mg	10%
Iron	9.81 mg	4.98 mg	55%
Magnesium	250 mg	127 mg	60%
Phosphorus	751 mg	381 mg	60%
Potassium	2470 mg	1254 mg	53%
Sodium	9.85 mg	5 mg	0%
Zinc	9.93 mg	5.04 mg	90%
Copper	2.16 mg	1.09 mg	239%
Manganese	3.41 mg	1.73 mg	148%
Selenium	6.11 mcg	3.1 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.97 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.896 mg	0.455 mg	75%
Riboflavin (B2)	0.433 mg	0.22 mg	33%
Niacin (B3)	5.18 mg	2.63 mg	32%
Pantothenic acid (B5)	2.9 mg	1.47 mg	58%
Vitamin B6	0.691 mg	0.351 mg	41%
Folate	1225 mcg	622 mcg	306%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.376 g	0.191 g
Threonine	1.33 g	0.674 g
Isoleucine	1.56 g	0.791 g
Leucine	3.29 g	1.67 g
Lysine	2.95 g	1.5 g
Methionine	0.414 g	0.21 g
Cystine	0.362 g	0.184 g
Phenylalanine	2.07 g	1.05 g
Tyrosine	1.16 g	0.591 g
Valine	2.02 g	1.02 g
Arginine	2.53 g	1.28 g
Histidine	1.03 g	0.524 g
Alanine	2.29 g	1.16 g
Aspartic acid	4.64 g	2.35 g
Glutamic acid	6.11 g	3.1 g
Glycine	1.49 g	0.756 g
Proline	1.72 g	0.874 g
Serine	1.92 g	0.976 g

Similar foods

Sources

USDA FoodData Central record 173727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.